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  6. Custard vs. Jícama raw

Custard vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between custard and jícama raw

  • Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while jícama raw has more vitamin C and fiber.
  • Jícama raw covers your daily need for vitamin C, 22% more than custard.
  • The amount of cholesterol in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of custard is 35.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Yambean (jicama), raw.

Infographic

Custard vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1058.3%
Contains more PotassiumPotassium +38%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +622.2%
Contains more SeleniumSelenium +757.1%
Contains more IronIron +76.5%
Contains more CopperCopper +60%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B5Vitamin B5 +417.8%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +33.3%
Contains more CholineCholine +15.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +454.2%
Contains more FatsFats +4344.4%
Contains more CarbsCarbs +99.5%
Contains more OtherOther +220%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +22440%
Contains more Poly. FatPolyunsaturated fat +625.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Jícama raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Jícama raw DV% diff.
Vitamin C 0.1mg 20.2mg 22%
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 4.9g 20%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 18mg 16%
Vitamin B2 0.22mg 0.029mg 15%
Calcium 139mg 12mg 13%
Vitamin B5 0.699mg 0.135mg 11%
Selenium 6µg 0.7µg 10%
Saturated fat 2.032g 0.021g 9%
Protein 3.99g 0.72g 7%
Fats 4g 0.09g 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 1µg 6%
Calories 122kcal 38kcal 4%
Zinc 0.51mg 0.16mg 3%
Carbs 17.6g 8.82g 3%
Vitamin E 0.06mg 0.46mg 3%
Iron 0.34mg 0.6mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Monounsaturated fat 1.127g 0.005g 3%
Sodium 84mg 4mg 3%
Copper 0.03mg 0.048mg 2%
Polyunsaturated fat 0.312g 0.043g 2%
Manganese 0.007mg 0.06mg 2%
Potassium 207mg 150mg 2%
Vitamin B6 0.064mg 0.042mg 2%
Folate 9µg 12µg 1%
Magnesium 16mg 12mg 1%
Net carbs 17.6g 3.92g N/A
Sugar 4.82g 1.8g N/A
Vitamin B3 0.132mg 0.2mg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 11.8mg 13.6mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0.018mg 0%
Isoleucine 0.207mg 0.016mg 0%
Leucine 0.337mg 0.025mg 0%
Lysine 0.214mg 0.026mg 0%
Methionine 0.091mg 0.007mg 0%
Phenylalanine 0.173mg 0.017mg 0%
Valine 0.233mg 0.022mg 0%
Histidine 0.092mg 0.019mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
10%
Jícama raw
Minerals Daily Need Coverage Score
21%
Custard
9%
Jícama raw

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 2.011g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.