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  6. Custard vs. Oyster breaded and fried

Custard vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are custard and oyster breaded and fried different?

  • Custard is richer in vitamin B5, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than custard.
  • Custard contains 3 times more vitamin B5 than oyster breaded and fried. Custard contains 0.699mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
  • Custard is lower in sodium.
  • Custard has a higher glycemic index (35) than oyster breaded and fried (0).

Egg custards, dry mix, prepared with whole milk and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Custard vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +124.2%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +1944.1%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +16984.3%
Contains more PhosphorusPhosphorus +22.3%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +1008.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +73.1%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B12Vitamin B12 +2905.8%
Contains more FolateFolate +244.4%
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Custard Oyster breaded and fried DV% diff.
Zinc 0.51mg 87.13mg 787%
Vitamin B12 0.52µg 15.63µg 630%
Copper 0.03mg 4.294mg 474%
Selenium 6µg 66.5µg 110%
Iron 0.34mg 6.95mg 83%
Manganese 0.007mg 0.49mg 21%
Polyunsaturated fat 0.312g 3.313g 20%
Sodium 84mg 417mg 14%
Fats 4g 12.58g 13%
Protein 3.99g 8.77g 10%
Magnesium 16mg 58mg 10%
Monounsaturated fat 1.127g 4.702g 9%
Vitamin B3 0.132mg 1.65mg 9%
Vitamin B5 0.699mg 0.27mg 9%
Calcium 139mg 62mg 8%
Cholesterol 51mg 71mg 7%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin D 1.2µg 6%
Folate 9µg 31µg 6%
Vitamin D 47IU 6%
Saturated fat 2.032g 3.197g 5%
Vitamin A 52µg 90µg 4%
Phosphorus 130mg 159mg 4%
Vitamin C 0.1mg 3.8mg 4%
Calories 122kcal 199kcal 4%
Choline 11.8mg 2%
Carbs 17.6g 11.62g 2%
Vitamin B2 0.22mg 0.202mg 1%
Potassium 207mg 244mg 1%
Net carbs 17.6g 11.62g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.064mg 0.064mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.105mg 0%
Threonine 0.192mg 0.365mg 0%
Isoleucine 0.207mg 0.396mg 0%
Leucine 0.337mg 0.638mg 0%
Lysine 0.214mg 0.582mg 0%
Methionine 0.091mg 0.199mg 0%
Phenylalanine 0.173mg 0.352mg 0%
Valine 0.233mg 0.409mg 0%
Histidine 0.092mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.003g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +51.5%
Contains more WaterWater +13.5%
Contains more ProteinProtein +119.8%
Contains more FatsFats +214.5%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +317.2%
Contains more Poly. FatPolyunsaturated fat +961.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.