Custard vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between custard and bran raw
- Custard has more vitamin B12, while bran raw has more manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, and zinc.
- Bran raw covers your daily need for manganese, 244% more than custard.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.7% |
| Contains more MagnesiumMagnesium | +1368.8% |
| Contains more PotassiumPotassium | +173.4% |
| Contains more IronIron | +1491.2% |
| Contains more CopperCopper | +1243.3% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +464.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +80328.6% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1583.3% |
| Contains more Vitamin B1Vitamin B1 | +1818% |
| Contains more Vitamin B3Vitamin B3 | +607.6% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +172.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 5.63mg | 244% |
| Vitamin B1 | 0.061mg | 1.17mg | 92% |
| Phosphorus | 130mg | 734mg | 86% |
| Selenium | 6µg | 45.2µg | 71% |
| Iron | 0.34mg | 5.41mg | 63% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 16mg | 235mg | 52% |
| Copper | 0.03mg | 0.403mg | 41% |
| Protein | 3.99g | 17.3g | 27% |
| Zinc | 0.51mg | 3.11mg | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.699mg | 1.494mg | 16% |
| Carbs | 17.6g | 66.22g | 16% |
| Polyunsaturated fat | 0.312g | 2.766g | 16% |
| Potassium | 207mg | 566mg | 11% |
| Folate | 9µg | 52µg | 11% |
| Vitamin B6 | 0.064mg | 0.165mg | 8% |
| Calcium | 139mg | 58mg | 8% |
| Calories | 122kcal | 246kcal | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin E | 0.06mg | 1.01mg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Fats | 4g | 7.03g | 5% |
| Vitamin B3 | 0.132mg | 0.934mg | 5% |
| Choline | 11.8mg | 32.2mg | 4% |
| Monounsaturated fat | 1.127g | 2.376g | 3% |
| Saturated fat | 2.032g | 1.328g | 3% |
| Vitamin K | 0.2µg | 3.2µg | 3% |
| Sodium | 84mg | 4mg | 3% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 50.82g | N/A |
| Sugar | 4.82g | 1.45g | N/A |
| Vitamin B2 | 0.22mg | 0.22mg | 0% |
| Tryptophan | 0.082mg | 0.335mg | 0% |
| Threonine | 0.192mg | 0.502mg | 0% |
| Isoleucine | 0.207mg | 0.668mg | 0% |
| Leucine | 0.337mg | 1.374mg | 0% |
| Lysine | 0.214mg | 0.76mg | 0% |
| Methionine | 0.091mg | 0.335mg | 0% |
| Phenylalanine | 0.173mg | 0.908mg | 0% |
| Valine | 0.233mg | 0.964mg | 0% |
| Histidine | 0.092mg | 0.41mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1021.4% |
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +202.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +786.5% |