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  6. Custard vs. Pigeon pea raw

Custard vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between custard and pigeon pea raw

  • Custard is higher in vitamin B12; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw has a lower glycemic index (22) than custard (35).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Pigeon peas (red gram), mature seeds, raw.

Infographic

Custard vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1043.8%
Contains more PotassiumPotassium +572.5%
Contains more IronIron +1438.2%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +25485.7%
Contains more SeleniumSelenium +36.7%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B3Vitamin B3 +2146.2%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +4966.7%

All nutrients comparison - raw data values

Nutrient Custard Pigeon pea raw DV% diff.
Copper 0.03mg 1.057mg 114%
Folate 9µg 456µg 112%
Manganese 0.007mg 1.791mg 78%
Iron 0.34mg 5.23mg 61%
Fiber 0g 15g 60%
Vitamin B1 0.061mg 0.643mg 49%
Magnesium 16mg 183mg 40%
Potassium 207mg 1392mg 35%
Protein 3.99g 21.7g 35%
Phosphorus 130mg 367mg 34%
Vitamin B12 0.52µg 0µg 22%
Zinc 0.51mg 2.76mg 20%
Vitamin B3 0.132mg 2.965mg 18%
Vitamin B6 0.064mg 0.283mg 17%
Cholesterol 51mg 0mg 17%
Carbs 17.6g 62.78g 15%
Vitamin B5 0.699mg 1.266mg 11%
Calories 122kcal 343kcal 11%
Saturated fat 2.032g 0.33g 8%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 8.2µg 4%
Fats 4g 1.49g 4%
Polyunsaturated fat 0.312g 0.814g 3%
Monounsaturated fat 1.127g 0.012g 3%
Sodium 84mg 17mg 3%
Vitamin B2 0.22mg 0.187mg 3%
Choline 11.8mg 2%
Calcium 139mg 130mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 47.78g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.212mg 0%
Threonine 0.192mg 0.767mg 0%
Isoleucine 0.207mg 0.785mg 0%
Leucine 0.337mg 1.549mg 0%
Lysine 0.214mg 1.521mg 0%
Methionine 0.091mg 0.243mg 0%
Phenylalanine 0.173mg 1.858mg 0%
Valine 0.233mg 0.937mg 0%
Histidine 0.092mg 0.774mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +168.5%
Contains more WaterWater +593.6%
Contains more ProteinProtein +443.9%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +258.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +9291.7%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +160.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.