Custard vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between custard and pita
- Custard has more vitamin B12 and vitamin B2, while pita has more manganese, vitamin B1, copper, iron, and vitamin B3.
- Custard covers your daily need for vitamin B12, 22% more than pita.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +6771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.7% |
| Contains more Vitamin B3Vitamin B3 | +1522.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.007mg | 0.481mg | 21% |
| Sodium | 84mg | 536mg | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.061mg | 0.267mg | 17% |
| Copper | 0.03mg | 0.168mg | 15% |
| Vitamin B3 | 0.132mg | 2.142mg | 13% |
| Carbs | 17.6g | 55.7g | 13% |
| Iron | 0.34mg | 1.4mg | 13% |
| Selenium | 6µg | 11% | |
| Protein | 3.99g | 9.1g | 10% |
| Vitamin B2 | 0.22mg | 0.097mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 2.032g | 0.166g | 8% |
| Calories | 122kcal | 275kcal | 8% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.699mg | 0.397mg | 6% |
| Phosphorus | 130mg | 97mg | 5% |
| Calcium | 139mg | 86mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Fats | 4g | 1.2g | 4% |
| Monounsaturated fat | 1.127g | 0.105g | 3% |
| Zinc | 0.51mg | 0.84mg | 3% |
| Potassium | 207mg | 120mg | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B6 | 0.064mg | 0.034mg | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 0.535g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 53.5g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.105mg | 0% |
| Threonine | 0.192mg | 0.257mg | 0% |
| Isoleucine | 0.207mg | 0.349mg | 0% |
| Leucine | 0.337mg | 0.634mg | 0% |
| Lysine | 0.214mg | 0.219mg | 0% |
| Methionine | 0.091mg | 0.16mg | 0% |
| Phenylalanine | 0.173mg | 0.446mg | 0% |
| Valine | 0.233mg | 0.394mg | 0% |
| Histidine | 0.092mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +128.8% |
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +973.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |