Custard vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between custard and shark raw
- Custard has more vitamin B2 and calcium; however, shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin E.
- Shark raw covers your daily selenium needs 55% more than custard.
- Shark raw contains 4 times less calcium than custard. Custard contains 139mg of calcium, while shark raw contains 34mg.
- The glycemic index of custard is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +18.6% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +508.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +2125.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +186.5% |
| Contains more CholineCholine | +450.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +425.8% |
| Contains more FatsFats | +12.8% |
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +283% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 6µg | 36.5µg | 55% |
| Vitamin B12 | 0.52µg | 1.49µg | 40% |
| Protein | 3.99g | 20.98g | 34% |
| Vitamin B6 | 0.064mg | 0.4mg | 26% |
| Vitamin B3 | 0.132mg | 2.938mg | 18% |
| Vitamin B2 | 0.22mg | 0.062mg | 12% |
| Phosphorus | 130mg | 210mg | 11% |
| Calcium | 139mg | 34mg | 11% |
| Choline | 11.8mg | 65mg | 10% |
| Magnesium | 16mg | 49mg | 8% |
| Iron | 0.34mg | 0.84mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Polyunsaturated fat | 0.312g | 1.195g | 6% |
| Saturated fat | 2.032g | 0.925g | 5% |
| Vitamin D | 47IU | 24IU | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 1.127g | 1.808g | 2% |
| Vitamin A | 52µg | 70µg | 2% |
| Vitamin B1 | 0.061mg | 0.042mg | 2% |
| Potassium | 207mg | 160mg | 1% |
| Zinc | 0.51mg | 0.43mg | 1% |
| Fats | 4g | 4.51g | 1% |
| Calories | 122kcal | 130kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Cholesterol | 51mg | 51mg | 0% |
| Sugar | 4.82g | 0g | N/A |
| Copper | 0.03mg | 0.033mg | 0% |
| Sodium | 84mg | 79mg | 0% |
| Manganese | 0.007mg | 0.015mg | 0% |
| Vitamin B5 | 0.699mg | 0.695mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.082mg | 0.235mg | 0% |
| Threonine | 0.192mg | 0.92mg | 0% |
| Isoleucine | 0.207mg | 0.967mg | 0% |
| Leucine | 0.337mg | 1.705mg | 0% |
| Lysine | 0.214mg | 1.926mg | 0% |
| Methionine | 0.091mg | 0.621mg | 0% |
| Phenylalanine | 0.173mg | 0.819mg | 0% |
| Valine | 0.233mg | 1.081mg | 0% |
| Histidine | 0.092mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0.003g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
38%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.107g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Shark raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (51 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.