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  6. Custard vs. Shark raw

Custard vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between custard and shark raw

  • Custard has more vitamin B2 and calcium; however, shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin E.
  • Shark raw covers your daily selenium needs 55% more than custard.
  • Shark raw contains 4 times less calcium than custard. Custard contains 139mg of calcium, while shark raw contains 34mg.
  • The glycemic index of custard is higher.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Fish, shark, mixed species, raw.

Infographic

Custard vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +308.8%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +18.6%
Contains more MagnesiumMagnesium +206.3%
Contains more IronIron +147.1%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +508.3%
~equal in Copper ~0.033mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B3Vitamin B3 +2125.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +186.5%
Contains more CholineCholine +450.8%
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Custard Shark raw DV% diff.
Selenium 6µg 36.5µg 55%
Vitamin B12 0.52µg 1.49µg 40%
Protein 3.99g 20.98g 34%
Vitamin B6 0.064mg 0.4mg 26%
Vitamin B3 0.132mg 2.938mg 18%
Vitamin B2 0.22mg 0.062mg 12%
Phosphorus 130mg 210mg 11%
Calcium 139mg 34mg 11%
Choline 11.8mg 65mg 10%
Magnesium 16mg 49mg 8%
Iron 0.34mg 0.84mg 6%
Carbs 17.6g 0g 6%
Vitamin E 0.06mg 1mg 6%
Polyunsaturated fat 0.312g 1.195g 6%
Saturated fat 2.032g 0.925g 5%
Vitamin D 47IU 24IU 3%
Vitamin D 1.2µg 0.6µg 3%
Folate 9µg 3µg 2%
Monounsaturated fat 1.127g 1.808g 2%
Vitamin A 52µg 70µg 2%
Vitamin B1 0.061mg 0.042mg 2%
Potassium 207mg 160mg 1%
Zinc 0.51mg 0.43mg 1%
Fats 4g 4.51g 1%
Calories 122kcal 130kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Cholesterol 51mg 51mg 0%
Sugar 4.82g 0g N/A
Copper 0.03mg 0.033mg 0%
Sodium 84mg 79mg 0%
Manganese 0.007mg 0.015mg 0%
Vitamin B5 0.699mg 0.695mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0.235mg 0%
Threonine 0.192mg 0.92mg 0%
Isoleucine 0.207mg 0.967mg 0%
Leucine 0.337mg 1.705mg 0%
Lysine 0.214mg 1.926mg 0%
Methionine 0.091mg 0.621mg 0%
Phenylalanine 0.173mg 0.819mg 0%
Valine 0.233mg 1.081mg 0%
Histidine 0.092mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.003g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +425.8%
Contains more FatsFats +12.8%
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +60.4%
Contains more Poly. FatPolyunsaturated fat +283%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.