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  6. Custard vs. Soybean raw

Custard vs. Soybean raw — In-Depth Nutrition Comparison

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How are custard and soybean raw different?

  • Soybean raw is higher than custard in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 192% more than custard.
  • Custard has a higher glycemic index (35) than soybean raw (14).

Egg custards, dry mix, prepared with whole milk and Soybeans, mature seeds, raw types were used in this article.

Infographic

Custard vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +99.3%
Contains more PotassiumPotassium +768.1%
Contains more IronIron +4517.6%
Contains more CopperCopper +5426.7%
Contains more ZincZinc +858.8%
Contains more PhosphorusPhosphorus +441.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +35857.1%
Contains more SeleniumSelenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +1332.8%
Contains more Vitamin B2Vitamin B2 +295.5%
Contains more Vitamin B3Vitamin B3 +1129.5%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +882.2%

All nutrients comparison - raw data values

Nutrient Custard Soybean raw DV% diff.
Iron 0.34mg 15.7mg 192%
Copper 0.03mg 1.658mg 181%
Manganese 0.007mg 2.517mg 109%
Folate 9µg 375µg 92%
Phosphorus 130mg 704mg 82%
Polyunsaturated fat 0.312g 11.255g 73%
Vitamin B1 0.061mg 0.874mg 68%
Protein 3.99g 36.49g 65%
Magnesium 16mg 280mg 63%
Vitamin B2 0.22mg 0.87mg 50%
Potassium 207mg 1797mg 47%
Zinc 0.51mg 4.89mg 40%
Vitamin K 0.2µg 47µg 39%
Fiber 0g 9.3g 37%
Fats 4g 19.94g 25%
Vitamin B6 0.064mg 0.377mg 24%
Vitamin B12 0.52µg 0µg 22%
Selenium 6µg 17.8µg 21%
Choline 11.8mg 115.9mg 19%
Cholesterol 51mg 0mg 17%
Calories 122kcal 446kcal 16%
Calcium 139mg 277mg 14%
Vitamin B3 0.132mg 1.623mg 9%
Monounsaturated fat 1.127g 4.404g 8%
Vitamin C 0.1mg 6mg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 1µg 6%
Vitamin E 0.06mg 0.85mg 5%
Sodium 84mg 2mg 4%
Carbs 17.6g 30.16g 4%
Saturated fat 2.032g 2.884g 4%
Vitamin B5 0.699mg 0.793mg 2%
Net carbs 17.6g 20.86g N/A
Sugar 4.82g 7.33g N/A
Tryptophan 0.082mg 0.591mg 0%
Threonine 0.192mg 1.766mg 0%
Isoleucine 0.207mg 1.971mg 0%
Leucine 0.337mg 3.309mg 0%
Lysine 0.214mg 2.706mg 0%
Methionine 0.091mg 0.547mg 0%
Phenylalanine 0.173mg 2.122mg 0%
Valine 0.233mg 2.029mg 0%
Histidine 0.092mg 1.097mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +760.1%
Contains more ProteinProtein +814.5%
Contains more FatsFats +398.5%
Contains more CarbsCarbs +71.4%
Contains more OtherOther +407.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +290.8%
Contains more Poly. FatPolyunsaturated fat +3507.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.