Custard vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between custard and spread
- Custard has more calcium and phosphorus, while spread has more vitamin B12, vitamin E, copper, vitamin B3, vitamin B1, and choline.
- Spread covers your daily need for sodium, 40% more than custard.
- Custard contains 12 times more calcium than spread. While custard contains 139mg of calcium, spread contains only 12mg.
- The amount of saturated fat in custard is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1058.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B3Vitamin B3 | +1210.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +428% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 1013mg | 40% |
| Vitamin B12 | 0.52µg | 1.12µg | 25% |
| Fats | 4g | 17.34g | 21% |
| Saturated fat | 2.032g | 5.977g | 18% |
| Monounsaturated fat | 1.127g | 7.584g | 16% |
| Polyunsaturated fat | 0.312g | 2.565g | 15% |
| Calcium | 139mg | 12mg | 13% |
| Vitamin E | 0.06mg | 1.74mg | 11% |
| Copper | 0.03mg | 0.13mg | 11% |
| Phosphorus | 130mg | 59mg | 10% |
| Vitamin B3 | 0.132mg | 1.73mg | 10% |
| Choline | 11.8mg | 62.3mg | 9% |
| Vitamin B1 | 0.061mg | 0.172mg | 9% |
| Selenium | 6µg | 9.7µg | 7% |
| Vitamin B2 | 0.22mg | 0.134mg | 7% |
| Protein | 3.99g | 7.66g | 7% |
| Calories | 122kcal | 235kcal | 6% |
| Iron | 0.34mg | 0.79mg | 6% |
| Zinc | 0.51mg | 1.02mg | 5% |
| Vitamin B5 | 0.699mg | 0.43mg | 5% |
| Vitamin B6 | 0.064mg | 0.12mg | 4% |
| Cholesterol | 51mg | 38mg | 4% |
| Potassium | 207mg | 110mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 47IU | 22IU | 3% |
| Vitamin A | 52µg | 26µg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 17.6g | 11.94g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Manganese | 0.007mg | 0.026mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 11.74g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Tryptophan | 0.082mg | 0.082mg | 0% |
| Threonine | 0.192mg | 0.334mg | 0% |
| Isoleucine | 0.207mg | 0.334mg | 0% |
| Leucine | 0.337mg | 0.6mg | 0% |
| Lysine | 0.214mg | 0.663mg | 0% |
| Methionine | 0.091mg | 0.196mg | 0% |
| Phenylalanine | 0.173mg | 0.301mg | 0% |
| Valine | 0.233mg | 0.356mg | 0% |
| Histidine | 0.092mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +333.5% |
| Contains more OtherOther | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +572.9% |
| Contains more Poly. FatPolyunsaturated fat | +722.1% |