Custard vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between custard and tortilla
- Custard has more vitamin B5, while tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, manganese, and fiber.
- Tortilla covers your daily need for iron, 43% more than custard.
- Custard contains 7 times more saturated fat than tortilla. While custard contains 2.032g of saturated fat, tortilla contains only 0.296g.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +1020.6% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +3728.6% |
| Contains more SeleniumSelenium | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +311.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +506.6% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 3.81mg | 43% |
| Vitamin B1 | 0.061mg | 0.37mg | 26% |
| Vitamin B3 | 0.132mg | 4.125mg | 25% |
| Folate | 9µg | 98µg | 22% |
| Vitamin B12 | 0.52µg | 22% | |
| Selenium | 6µg | 16.6µg | 19% |
| Starch | 43.02g | 18% | |
| Sodium | 84mg | 482mg | 17% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.699mg | 0.17mg | 11% |
| Carbs | 17.6g | 49.94g | 11% |
| Manganese | 0.007mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.22mg | 0.114mg | 8% |
| Copper | 0.03mg | 0.102mg | 8% |
| Saturated fat | 2.032g | 0.296g | 8% |
| Protein | 3.99g | 7.28g | 7% |
| Calcium | 139mg | 70mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 122kcal | 237kcal | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Fats | 4g | 0.95g | 5% |
| Potassium | 207mg | 105mg | 3% |
| Choline | 11.8mg | 2% | |
| Phosphorus | 130mg | 146mg | 2% |
| Zinc | 0.51mg | 0.32mg | 2% |
| Monounsaturated fat | 1.127g | 0.185g | 2% |
| Polyunsaturated fat | 0.312g | 0.391g | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 47.54g | N/A |
| Sugar | 4.82g | 2.75g | N/A |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.082mg | 0.06mg | 0% |
| Threonine | 0.192mg | 0.182mg | 0% |
| Isoleucine | 0.207mg | 0.286mg | 0% |
| Leucine | 0.337mg | 0.53mg | 0% |
| Lysine | 0.214mg | 0.157mg | 0% |
| Methionine | 0.091mg | 0.122mg | 0% |
| Phenylalanine | 0.173mg | 0.375mg | 0% |
| Valine | 0.233mg | 0.326mg | 0% |
| Histidine | 0.092mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +321.1% |
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +82.5% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.2% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g