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  6. Custard vs. Tuna Bluefin

Custard vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are custard and tuna Bluefin different?

  • Custard is richer in calcium, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron.
  • Tuna Bluefin covers your daily need for vitamin B12, 432% more than custard.
  • Custard contains 14 times more calcium than tuna Bluefin. Custard contains 139mg of calcium, while tuna Bluefin contains 10mg.
  • Custard has a higher glycemic index (35) than tuna Bluefin (0).

Egg custards, dry mix, prepared with whole milk and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Custard vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1290%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +56%
Contains more IronIron +285.3%
Contains more CopperCopper +266.7%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +150.8%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1355.8%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +7884.8%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +720.3%
Contains more Vitamin B12Vitamin B12 +1992.3%

All nutrients comparison - raw data values

Nutrient Custard Tuna Bluefin DV% diff.
Vitamin B12 0.52µg 10.88µg 432%
Vitamin A 52µg 757µg 78%
Selenium 6µg 46.8µg 74%
Vitamin B3 0.132mg 10.54mg 65%
Protein 3.99g 29.91g 52%
Vitamin B6 0.064mg 0.525mg 35%
Phosphorus 130mg 326mg 28%
Vitamin B1 0.061mg 0.278mg 18%
Vitamin B5 0.699mg 1.37mg 13%
Calcium 139mg 10mg 13%
Iron 0.34mg 1.31mg 12%
Magnesium 16mg 64mg 11%
Polyunsaturated fat 0.312g 1.844g 10%
Copper 0.03mg 0.11mg 9%
Vitamin B2 0.22mg 0.306mg 7%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Carbs 17.6g 0g 6%
Fats 4g 6.28g 4%
Calories 122kcal 184kcal 3%
Potassium 207mg 323mg 3%
Folate 9µg 2µg 2%
Zinc 0.51mg 0.77mg 2%
Monounsaturated fat 1.127g 2.053g 2%
Saturated fat 2.032g 1.612g 2%
Choline 11.8mg 2%
Manganese 0.007mg 0.02mg 1%
Sodium 84mg 50mg 1%
Cholesterol 51mg 49mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.335mg 0%
Threonine 0.192mg 1.311mg 0%
Isoleucine 0.207mg 1.378mg 0%
Leucine 0.337mg 2.431mg 0%
Lysine 0.214mg 2.747mg 0%
Methionine 0.091mg 0.885mg 0%
Phenylalanine 0.173mg 1.168mg 0%
Valine 0.233mg 1.541mg 0%
Histidine 0.092mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.003g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +649.6%
Contains more FatsFats +57%
Contains more OtherOther +391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +491%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.