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Cutlet vs. Black gram — In-Depth Nutrition Comparison

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How are cutlet and black gram different?

  • Cutlet is higher in vitamin B3 and vitamin B2; however, black gram is richer in iron, magnesium, fiber, folate, phosphorus, potassium, zinc, and vitamin B1.
  • Daily need coverage for vitamin B3 for cutlet is 155% higher.
  • Cutlet contains 5 times more vitamin B2 than black gram. While cutlet contains 1.33mg of vitamin B2, black gram contains only 0.254mg.
  • Cutlet has a lower glycemic index (0) than black gram (43).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Cutlet vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +345.3%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +576.8%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +423.6%
Contains more Vitamin B3Vitamin B3 +1716.9%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B1Vitamin B1 +446%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +517.5%
Contains more CarbsCarbs +708.1%
Contains more OtherOther +175.4%
~equal in Protein ~25.21g
~equal in Fats ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +135.3%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Black gram DV% diff.
Vitamin B3 26.29mg 1.447mg 155%
Vitamin E 18.09mg 121%
Copper 0.981mg 109%
Vitamin B2 1.33mg 0.254mg 83%
Iron 1.7mg 7.57mg 73%
Manganese 1.527mg 66%
Magnesium 3mg 267mg 63%
Fiber 4.5g 18.3g 55%
Folate 2µg 216µg 54%
Phosphorus 56mg 379mg 46%
Potassium 105mg 983mg 26%
Zinc 1mg 3.35mg 21%
Vitamin B1 0.05mg 0.273mg 19%
Vitamin B5 0.906mg 18%
Carbs 7.3g 58.99g 17%
Vitamin B6 0.5mg 0.281mg 17%
Selenium 8.2µg 15%
Sodium 371mg 38mg 14%
Calcium 22mg 138mg 12%
Calories 117kcal 341kcal 11%
Protein 23.29g 25.21g 4%
Polyunsaturated fat 0.8g 1.071g 2%
Saturated fat 0.3g 0.114g 1%
Fats 1.5g 1.64g 0%
Net carbs 2.8g 40.69g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.2g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
34%
Black gram
Minerals Daily Need Coverage Score
18%
Cutlet
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 43)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.186g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.