Cutlet vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between cutlet and chard raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, chard raw is higher in vitamin A, vitamin C, magnesium, and potassium.
- Cutlet covers your daily need for vitamin B3, 162% more than chard raw.
- Cutlet has 15 times more vitamin B2 than chard raw. While cutlet has 1.33mg of vitamin B2, chard raw has only 0.09mg.
- Chard raw has less sodium.
- The glycemic index of chard raw is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +261% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +405.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 1.89mg | 108% |
| Vitamin B2 | 1.33mg | 0.09mg | 95% |
| Protein | 23.29g | 1.8g | 43% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B6 | 0.5mg | 0.099mg | 31% |
| Copper | 0.179mg | 20% | |
| Magnesium | 3mg | 81mg | 19% |
| Manganese | 0.366mg | 16% | |
| Fiber | 4.5g | 1.6g | 12% |
| Potassium | 105mg | 379mg | 8% |
| Sodium | 371mg | 213mg | 7% |
| Zinc | 1mg | 0.36mg | 6% |
| Calories | 117kcal | 19kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.07g | 5% |
| Folate | 2µg | 14µg | 3% |
| Choline | 18mg | 3% | |
| Calcium | 22mg | 51mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Fats | 1.5g | 0.2g | 2% |
| Saturated fat | 0.3g | 0.03g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Phosphorus | 56mg | 46mg | 1% |
| Iron | 1.7mg | 1.8mg | 1% |
| Carbs | 7.3g | 3.74g | 1% |
| Net carbs | 2.8g | 2.14g | N/A |
| Sugar | 0.2g | 1.1g | N/A |
| Monounsaturated fat | 0.2g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1193.9% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +95.2% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1042.9% |
| Contains less Sat. FatSaturated fat | -90% |