Cutlet vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between cutlet and game raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, game raw is richer in vitamin B12, iron, phosphorus, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 263% more than cutlet.
- Game raw contains less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B3 | 26.29mg | 6.37mg | 125% |
| Vitamin E | 18.09mg | 0.2mg | 119% |
| Vitamin B2 | 1.33mg | 0.48mg | 65% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0.253mg | 28% | |
| Phosphorus | 56mg | 202mg | 21% |
| Iron | 1.7mg | 3.4mg | 21% |
| Selenium | 9.7µg | 18% | |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Sodium | 371mg | 51mg | 14% |
| Vitamin B6 | 0.5mg | 0.37mg | 10% |
| Zinc | 1mg | 2.09mg | 10% |
| Potassium | 105mg | 318mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Saturated fat | 0.3g | 0.95g | 3% |
| Manganese | 0.041mg | 2% | |
| Calcium | 22mg | 5mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Polyunsaturated fat | 0.8g | 0.47g | 2% |
| Monounsaturated fat | 0.2g | 0.67g | 1% |
| Protein | 23.29g | 22.96g | 1% |
| Fats | 1.5g | 2.42g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Calories | 117kcal | 120kcal | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +61.3% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains more Mono. FatMonounsaturated fat | +235% |