Cutlet vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between cutlet and spelt?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet spelt is richer in phosphorus, iron, magnesium, vitamin B1, fiber, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 122% higher.
- Cutlet has 23 times more vitamin E than spelt. Cutlet has 18.09mg of vitamin E, while spelt has 0.79mg.
- Cutlet has a lower glycemic index than spelt.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spelt, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4433.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +161.2% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +616.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2189.9% |
| Contains more Vitamin B2Vitamin B2 | +1077% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B3 | 26.29mg | 6.843mg | 122% |
| Vitamin E | 18.09mg | 0.79mg | 115% |
| Vitamin B2 | 1.33mg | 0.113mg | 94% |
| Copper | 0.511mg | 57% | |
| Phosphorus | 56mg | 401mg | 49% |
| Iron | 1.7mg | 4.44mg | 34% |
| Magnesium | 3mg | 136mg | 32% |
| Vitamin B1 | 0.05mg | 0.364mg | 26% |
| Fiber | 4.5g | 10.7g | 25% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Zinc | 1mg | 3.28mg | 21% |
| Vitamin B5 | 1.068mg | 21% | |
| Carbs | 7.3g | 70.19g | 21% |
| Vitamin B6 | 0.5mg | 0.23mg | 21% |
| Protein | 23.29g | 14.57g | 17% |
| Sodium | 371mg | 8mg | 16% |
| Folate | 2µg | 45µg | 11% |
| Calories | 117kcal | 338kcal | 11% |
| Potassium | 105mg | 388mg | 8% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 0.8g | 1.258g | 3% |
| Calcium | 22mg | 27mg | 1% |
| Fats | 1.5g | 2.43g | 1% |
| Monounsaturated fat | 0.2g | 0.445g | 1% |
| Net carbs | 2.8g | 59.49g | N/A |
| Sugar | 0.2g | 6.82g | N/A |
| Saturated fat | 0.3g | 0.406g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +505.2% |
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |