Cutlet vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between cutlet and spinach raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, spinach raw is higher in vitamin A, folate, vitamin C, magnesium, and potassium.
- Spinach raw covers your daily need for vitamin A, 188% more than cutlet.
- Cutlet has 36 times more vitamin B3 than spinach raw. While cutlet has 26.29mg of vitamin B3, spinach raw has only 0.724mg.
- Spinach raw has less sodium.
- The glycemic index of spinach raw is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +431.4% |
| Contains more IronIron | +59.4% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +791.1% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B3Vitamin B3 | +3531.2% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more FolateFolate | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin B3 | 26.29mg | 0.724mg | 160% |
| Vitamin E | 18.09mg | 2.03mg | 107% |
| Vitamin B2 | 1.33mg | 0.189mg | 88% |
| Vitamin A | 469µg | 52% | |
| Folate | 2µg | 194µg | 48% |
| Protein | 23.29g | 2.86g | 41% |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 0mg | 28.1mg | 31% |
| Vitamin B6 | 0.5mg | 0.195mg | 23% |
| Magnesium | 3mg | 79mg | 18% |
| Copper | 0.13mg | 14% | |
| Potassium | 105mg | 558mg | 13% |
| Iron | 1.7mg | 2.71mg | 13% |
| Sodium | 371mg | 79mg | 13% |
| Fiber | 4.5g | 2.2g | 9% |
| Calcium | 22mg | 99mg | 8% |
| Calories | 117kcal | 23kcal | 5% |
| Zinc | 1mg | 0.53mg | 4% |
| Choline | 19.3mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.165g | 4% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Fats | 1.5g | 0.39g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 1% | |
| Phosphorus | 56mg | 49mg | 1% |
| Carbs | 7.3g | 3.63g | 1% |
| Saturated fat | 0.3g | 0.063g | 1% |
| Net carbs | 2.8g | 1.43g | N/A |
| Sugar | 0.2g | 0.42g | N/A |
| Monounsaturated fat | 0.2g | 0.01g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +101.1% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
| Contains less Sat. FatSaturated fat | -79% |