Cutlet vs. Winged bean — In-Depth Nutrition Comparison
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A recap on differences between cutlet and winged bean
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and polyunsaturated fat, yet winged bean is higher in vitamin B1, potassium, and magnesium.
- Cutlet covers your daily vitamin B3 needs 154% more than winged bean.
- Cutlet contains 11 times more sodium than winged bean. While cutlet contains 371mg of sodium, winged bean contains only 35mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +39% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792.6% |
| Contains more Vitamin B3Vitamin B3 | +1503% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.64mg | 154% |
| Copper | 1.386mg | 154% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.149mg | 91% |
| Vitamin B6 | 0.5mg | 0.075mg | 33% |
| Vitamin B1 | 0.05mg | 0.379mg | 27% |
| Manganese | 0.532mg | 23% | |
| Protein | 23.29g | 11.6g | 23% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 35mg | 15% |
| Potassium | 105mg | 586mg | 14% |
| Carbs | 7.3g | 28.1g | 7% |
| Magnesium | 3mg | 24mg | 5% |
| Iron | 1.7mg | 2mg | 4% |
| Zinc | 1mg | 1.39mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Polyunsaturated fat | 0.8g | 0.174g | 4% |
| Vitamin B5 | 0.116mg | 2% | |
| Calories | 117kcal | 148kcal | 2% |
| Phosphorus | 56mg | 45mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Fats | 1.5g | 0.9g | 1% |
| Net carbs | 2.8g | 28.1g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.3g | 0.222g | 0% |
| Monounsaturated fat | 0.2g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +284.9% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +17% |