Cutlet vs. Yam — In-Depth Nutrition Comparison
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What are the differences between cutlet and yam?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc, yet yam is higher in potassium, vitamin C, and folate.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 52 times more vitamin E than yam. While cutlet has 18.09mg of vitamin E, yam has only 0.35mg.
- The amount of sodium in yam is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Yam, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +214.8% |
| Contains more ZincZinc | +316.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +677.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5068.6% |
| Contains more Vitamin B2Vitamin B2 | +4056.3% |
| Contains more Vitamin B3Vitamin B3 | +4662.7% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1422.2% |
| Contains more FatsFats | +782.4% |
| Contains more OtherOther | +48.8% |
| Contains more CarbsCarbs | +281.9% |
~equal in
Water
~69.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3233.3% |
| Contains more Poly. FatPolyunsaturated fat | +952.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.552mg | 161% |
| Vitamin E | 18.09mg | 0.35mg | 118% |
| Vitamin B2 | 1.33mg | 0.032mg | 100% |
| Protein | 23.29g | 1.53g | 44% |
| Potassium | 105mg | 816mg | 21% |
| Copper | 0.178mg | 20% | |
| Vitamin C | 0mg | 17.1mg | 19% |
| Manganese | 0.397mg | 17% | |
| Sodium | 371mg | 9mg | 16% |
| Vitamin B6 | 0.5mg | 0.293mg | 16% |
| Iron | 1.7mg | 0.54mg | 15% |
| Zinc | 1mg | 0.24mg | 7% |
| Carbs | 7.3g | 27.88g | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B1 | 0.05mg | 0.112mg | 5% |
| Polyunsaturated fat | 0.8g | 0.076g | 5% |
| Folate | 2µg | 23µg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Choline | 16.5mg | 3% | |
| Fiber | 4.5g | 4.1g | 2% |
| Fats | 1.5g | 0.17g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.3g | 0.037g | 1% |
| Calcium | 22mg | 17mg | 1% |
| Calories | 117kcal | 118kcal | 0% |
| Net carbs | 2.8g | 23.78g | N/A |
| Sugar | 0.2g | 0.5g | N/A |
| Phosphorus | 56mg | 55mg | 0% |
| Monounsaturated fat | 0.2g | 0.006g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
18%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.263g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 51)
Which food is cheaper?
Cutlet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.