Cuttlefish vs. Octopus raw — In-Depth Nutrition Comparison
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How are cuttlefish and octopus raw different?
- Cuttlefish is higher in vitamin B2, phosphorus, copper, and iron; however, octopus raw is richer in vitamin B12, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for octopus raw is 708% higher.
- Cuttlefish contains 23 times more vitamin B2 than octopus raw. While cuttlefish contains 0.91mg of vitamin B2, octopus raw contains only 0.04mg.
- Octopus raw has less cholesterol.
Mollusks, cuttlefish, mixed species, raw and Mollusks, octopus, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +69.8% |
Contains more IronIron | +13.6% |
Contains more CopperCopper | +34.9% |
Contains more PhosphorusPhosphorus | +108.1% |
Contains more ManganeseManganese | +340% |
Contains less SodiumSodium | -38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +151.1% |
Contains more Vitamin B2Vitamin B2 | +2175% |
Contains more Vitamin B1Vitamin B1 | +233.3% |
Contains more Vitamin B3Vitamin B3 | +72.7% |
Contains more Vitamin B6Vitamin B6 | +140% |
Contains more Vitamin B12Vitamin B12 | +566.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3µg | 20µg | 708% |
Vitamin B2 | 0.91mg | 0.04mg | 67% |
Phosphorus | 387mg | 186mg | 29% |
Cholesterol | 112mg | 48mg | 21% |
Copper | 0.587mg | 0.435mg | 17% |
Vitamin B6 | 0.15mg | 0.36mg | 16% |
Choline | 65mg | 12% | |
Iron | 6.02mg | 5.3mg | 9% |
Vitamin E | 1.2mg | 8% | |
Vitamin A | 113µg | 45µg | 8% |
Vitamin B3 | 1.216mg | 2.1mg | 6% |
Sodium | 372mg | 230mg | 6% |
Manganese | 0.11mg | 0.025mg | 4% |
Calcium | 90mg | 53mg | 4% |
Protein | 16.24g | 14.91g | 3% |
Vitamin B1 | 0.009mg | 0.03mg | 2% |
Polyunsaturated fat | 0.134g | 0.239g | 1% |
Fats | 0.7g | 1.04g | 1% |
Calories | 79kcal | 82kcal | 0% |
Vitamin C | 5.3mg | 5mg | 0% |
Net carbs | 0.82g | 2.2g | N/A |
Carbs | 0.82g | 2.2g | 0% |
Magnesium | 30mg | 30mg | 0% |
Potassium | 354mg | 350mg | 0% |
Zinc | 1.73mg | 1.68mg | 0% |
Selenium | 44.8µg | 44.8µg | 0% |
Vitamin B5 | 0.5mg | 0.5mg | 0% |
Vitamin K | 0.1µg | 0% | |
Folate | 16µg | 16µg | 0% |
Saturated fat | 0.118g | 0.227g | 0% |
Monounsaturated fat | 0.081g | 0.162g | 0% |
Tryptophan | 0.182mg | 0.167mg | 0% |
Threonine | 0.699mg | 0.642mg | 0% |
Isoleucine | 0.707mg | 0.649mg | 0% |
Leucine | 1.143mg | 1.049mg | 0% |
Lysine | 1.213mg | 1.114mg | 0% |
Methionine | 0.366mg | 0.336mg | 0% |
Phenylalanine | 0.582mg | 0.534mg | 0% |
Valine | 0.709mg | 0.651mg | 0% |
Histidine | 0.312mg | 0.286mg | 0% |
Omega-3 - EPA | 0.039g | 0.076g | N/A |
Omega-3 - DHA | 0.066g | 0.081g | N/A |
Omega-3 - DPA | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
Contains more FatsFats | +48.6% |
Contains more CarbsCarbs | +168.3% |
~equal in
Protein
~14.91g
~equal in
Water
~80.25g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Contains less Sat. FatSaturated fat | -48% |
Contains more Mono. FatMonounsaturated fat | +100% |
Contains more Poly. FatPolyunsaturated fat | +78.4% |