Octopus raw nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, octopus, common, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Octopus raw
| Calories ⓘ Calories for selected serving | 82 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Copper ⓘHigher in Copper content than 79% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Octopus raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 3 oz | 70 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
450IU of 5,000IU
9%
Vitamin E:
3.6mg of 15mg
24%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
48µg of 400µg
12%
Vitamin B12:
60µg of 2µg
2500%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
14.9 g of 50 g
14.9 g (30% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 4%
80.3 g of 2,000 g
80.3 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
501mg of 280mg
179%
Threonine:
1926mg of 1,050mg
183%
Isoleucine:
1947mg of 1,400mg
139%
Leucine:
3147mg of 2,730mg
115%
Lysine:
3342mg of 2,100mg
159%
Methionine:
1008mg of 1,050mg
96%
Phenylalanine:
1602mg of 1,750mg
92%
Valine:
1953mg of 1,820mg
107%
Histidine:
858mg of 700mg
123%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.16 g
Polyunsaturated fat:
0.24 g
All nutrients for Octopus raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
32 times less than Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 2.2g | N/A | 65% |
24.6 times less than Chocolate
|
| Carbs | 2.2g | 1% | 67% |
12.8 times less than Rice
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 230mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 45µg | 5% | 35% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 45µg | 81% | 23% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 20µg | 833% | 14% |
28.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 0.23g | 1% | 76% |
26 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
60.5 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 76% |
197.4 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.65mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
9.1 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 35% |
18 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
1.6%
Total Fat
1g
1%
Saturated Fat 0.23g
0
Trans Fat
0g
16%
Cholesterol 48mg
10%
Sodium 230mg
0.73%
Total Carbohydrate
2.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
5.3mg
66%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.