Octopus raw nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, octopus, common, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Octopus raw
| Calories ⓘ Calories per 100-gram serving | 82 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Copper ⓘHigher in Copper content than 79% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Octopus raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 3 oz | 70 | 85 g |
Mineral coverage chart
Calcium:
53 mg of 1,000 mg
5%
Iron:
5.3 mg of 8 mg
66%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
186 mg of 700 mg
27%
Potassium:
350 mg of 3,400 mg
10%
Sodium:
230 mg of 2,300 mg
10%
Zinc:
1.68 mg of 11 mg
15%
Copper:
0.435 mg of 1 mg
48%
Manganese:
0.025 mg of 2 mg
1%
Selenium:
44.8 µg of 55 µg
81%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Iron
5.3 mg
TOP 10%
Copper
0.435 mg
TOP 21%
Selenium
44.8 µg
TOP 23%
Potassium
350 mg
TOP 26%
Magnesium
30 mg
TOP 33%
Calcium
53 mg
TOP 33%
Sodium
230 mg
TOP 40%
Phosphorus
186 mg
TOP 42%
Zinc
1.68 mg
TOP 43%
Choline
65 mg
TOP 61%
Manganese
0.025 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
150 IU of 5,000 IU
3%
Vitamin E :
1.2 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5 mg of 90 mg
6%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
2.1 mg of 16 mg
13%
Vitamin B5:
0.5 mg of 5 mg
10%
Vitamin B6:
0.36 mg of 1 mg
28%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
20 µg of 2 µg
833%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
20 µg
TOP 14%
Vitamin C
5 mg
TOP 29%
Vitamin B6
0.36 mg
TOP 35%
Vitamin A
150 IU
TOP 38%
Vitamin E
1.2 mg
TOP 44%
Folate
16 µg
TOP 52%
Vitamin B3
2.1 mg
TOP 58%
Vitamin B5
0.5 mg
TOP 59%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.04 mg
TOP 84%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
14.91 g of 50 g
30%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 1%
2.2 g of 300 g
1%
Water:
Daily Value: 4%
80.25 g of 2,000 g
4%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
167 mg of 280 mg
60%
Threonine:
642 mg of 1,050 mg
61%
Isoleucine:
649 mg of 1,400 mg
46%
Leucine:
1049 mg of 2,730 mg
38%
Lysine:
1114 mg of 2,100 mg
53%
Methionine:
336 mg of 1,050 mg
32%
Phenylalanine:
534 mg of 1,750 mg
31%
Valine:
651 mg of 1,820 mg
36%
Histidine:
286 mg of 700 mg
41%
Fat type information
Saturated Fat:
0.227 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.239 g
All nutrients for Octopus raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 14.91g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 1.04g | 2% | 74% |
32 times less than Cheddar Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 2.2g | N/A | 65% |
24.6 times less than Chocolate
|
| Carbs | 2.2g | 1% | 67% |
12.8 times less than Rice
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 1.68mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 230mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 150IU | 3% | 38% |
111.4 times less than Carrot
|
| Vitamin A RAE | 45µg | 5% | 35% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 44.8µg | 81% | 23% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 20µg | 833% | 14% |
28.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
26 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
60.5 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 76% |
197.4 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.65mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.05mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.11mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
9.1 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 35% |
18 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
16%
Cholesterol 48mg
10%
Sodium 230mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
53mg
5%
Iron
5mg
63%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.