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  6. Daikon vs. Black turtle bean

Daikon vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between daikon and black turtle bean?

  • Daikon is richer in vitamin C, yet black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 104% higher.
  • Black turtle bean has a lower glycemic index than daikon.

We used Radishes, oriental, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Daikon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +492.6%
Contains more PotassiumPotassium +560.8%
Contains more IronIron +2075%
Contains more CopperCopper +769.6%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1813%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2531.6%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B3Vitamin B3 +877.5%
Contains more Vitamin B5Vitamin B5 +551.4%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +1485.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Black turtle bean DV% diff.
Folate 28µg 444µg 104%
Iron 0.4mg 8.7mg 104%
Copper 0.115mg 1mg 98%
Vitamin B1 0.02mg 0.9mg 73%
Phosphorus 23mg 440mg 60%
Fiber 1.6g 15.5g 56%
Manganese 0.038mg 1mg 42%
Protein 0.6g 21.25g 41%
Potassium 227mg 1500mg 37%
Magnesium 16mg 160mg 34%
Vitamin C 22mg 0mg 24%
Carbs 4.1g 63.25g 20%
Zinc 0.15mg 2.2mg 19%
Vitamin B6 0.046mg 0.286mg 18%
Calories 18kcal 339kcal 16%
Vitamin B5 0.138mg 0.899mg 15%
Calcium 27mg 160mg 13%
Vitamin B2 0.02mg 0.193mg 13%
Vitamin B3 0.2mg 1.955mg 11%
Selenium 0.7µg 3.2µg 5%
Vitamin K 0.3µg 5.6µg 4%
Polyunsaturated fat 0.045g 0.387g 2%
Sodium 21mg 9mg 1%
Choline 7.3mg 1%
Vitamin E 0mg 0.21mg 1%
Saturated fat 0.03g 0.232g 1%
Fats 0.1g 0.9g 1%
Net carbs 2.5g 47.75g N/A
Sugar 2.5g 2.12g N/A
Monounsaturated fat 0.017g 0.078g 0%
Tryptophan 0.003mg 0.252mg 0%
Threonine 0.025mg 0.894mg 0%
Isoleucine 0.026mg 0.938mg 0%
Leucine 0.031mg 1.697mg 0%
Lysine 0.03mg 1.459mg 0%
Methionine 0.006mg 0.32mg 0%
Phenylalanine 0.02mg 1.149mg 0%
Valine 0.028mg 1.112mg 0%
Histidine 0.011mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +760.2%
Contains more ProteinProtein +3441.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +1442.7%
Contains more OtherOther +520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +358.8%
Contains more Poly. FatPolyunsaturated fat +760%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.