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  6. Daikon vs. Navy bean raw

Daikon vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between daikon and navy bean raw?

  • Daikon has less vitamin B1, copper, folate, magnesium, iron, manganese, vitamin B2, vitamin B5, vitamin B6, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for vitamin B1 is 31% higher.

We used Radishes, oriental, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Daikon vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +531.3%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +382.5%
Contains more CopperCopper +209.6%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +334.8%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +973.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +497.8%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +371.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Navy bean raw DV% diff.
Vitamin B1 0.02mg 0.39mg 31%
Copper 0.115mg 0.356mg 27%
Folate 28µg 132µg 26%
Magnesium 16mg 101mg 20%
Iron 0.4mg 1.93mg 19%
Manganese 0.038mg 0.408mg 16%
Vitamin B2 0.02mg 0.215mg 15%
Vitamin B5 0.138mg 0.825mg 14%
Vitamin B6 0.046mg 0.191mg 11%
Phosphorus 23mg 100mg 11%
Protein 0.6g 6.15g 11%
Zinc 0.15mg 0.89mg 7%
Vitamin B3 0.2mg 1.22mg 6%
Fiber 1.6g 6%
Vitamin C 22mg 18.8mg 4%
Carbs 4.1g 13.05g 3%
Polyunsaturated fat 0.045g 0.407g 2%
Calories 18kcal 67kcal 2%
Potassium 227mg 307mg 2%
Fats 0.1g 0.7g 1%
Choline 7.3mg 1%
Calcium 27mg 15mg 1%
Net carbs 2.5g 13.05g N/A
Sugar 2.5g N/A
Sodium 21mg 13mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0.085g 0%
Monounsaturated fat 0.017g 0.052g 0%
Tryptophan 0.003mg 0.064mg 0%
Threonine 0.025mg 0.258mg 0%
Isoleucine 0.026mg 0.273mg 0%
Leucine 0.031mg 0.442mg 0%
Lysine 0.03mg 0.35mg 0%
Methionine 0.006mg 0.064mg 0%
Phenylalanine 0.02mg 0.31mg 0%
Valine 0.028mg 0.316mg 0%
Histidine 0.011mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +19.5%
Contains more ProteinProtein +925%
Contains more FatsFats +600%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +804.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.