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  6. Daikon vs. Brisket raw

Daikon vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between daikon and brisket raw

  • Daikon has more vitamin C, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than daikon.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of daikon is 32.

These are the specific foods used in this comparison Radishes, oriental, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Daikon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +440%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +171.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +380%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +773.9%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1870%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +1084.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daikon Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.6g 20.72g 40%
Zinc 0.15mg 4.31mg 38%
Selenium 0.7µg 16.4µg 29%
Vitamin B6 0.046mg 0.42mg 29%
Phosphorus 23mg 201mg 25%
Vitamin C 22mg 0mg 24%
Vitamin B3 0.2mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.4mg 1.92mg 19%
Choline 7.3mg 86.5mg 14%
Saturated fat 0.03g 2.59g 12%
Vitamin B2 0.02mg 0.17mg 12%
Fats 0.1g 7.37g 11%
Monounsaturated fat 0.017g 3.46g 9%
Calories 18kcal 155kcal 7%
Vitamin B1 0.02mg 0.1mg 7%
Fiber 1.6g 0g 6%
Folate 28µg 7µg 5%
Copper 0.115mg 0.08mg 4%
Vitamin B5 0.138mg 0.35mg 4%
Sodium 21mg 79mg 3%
Potassium 227mg 330mg 3%
Vitamin E 0mg 0.32mg 2%
Magnesium 16mg 23mg 2%
Calcium 27mg 5mg 2%
Polyunsaturated fat 0.045g 0.23g 1%
Manganese 0.038mg 0.014mg 1%
Carbs 4.1g 0g 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 2.5g 0g N/A
Sugar 2.5g 0g N/A
Tryptophan 0.003mg 0.232mg 0%
Threonine 0.025mg 0.905mg 0%
Isoleucine 0.026mg 0.931mg 0%
Leucine 0.031mg 1.637mg 0%
Lysine 0.03mg 1.724mg 0%
Methionine 0.006mg 0.53mg 0%
Phenylalanine 0.02mg 0.809mg 0%
Valine 0.028mg 1.008mg 0%
Histidine 0.011mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more ProteinProtein +3353.3%
Contains more FatsFats +7270%
Contains more OtherOther +179.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20252.9%
Contains more Poly. FatPolyunsaturated fat +411.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.