Daikon vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between daikon and broccoli
- Daikon is richer in copper, while broccoli is higher in vitamin K, vitamin C, vitamin A, vitamin B6, folate, vitamin B5, manganese, vitamin B2, and phosphorus.
- Broccoli covers your daily vitamin K needs 84% more than daikon.
- Daikon has 2 times more copper than broccoli. Daikon has 0.115mg of copper, while broccoli has 0.049mg.
Specific food types used in this comparison are Radishes, oriental, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +485% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +315.2% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 101.6µg | 84% |
| Vitamin C | 22mg | 89.2mg | 75% |
| Vitamin B6 | 0.046mg | 0.175mg | 10% |
| Vitamin B5 | 0.138mg | 0.573mg | 9% |
| Folate | 28µg | 63µg | 9% |
| Copper | 0.115mg | 0.049mg | 7% |
| Manganese | 0.038mg | 0.21mg | 7% |
| Vitamin B2 | 0.02mg | 0.117mg | 7% |
| Phosphorus | 23mg | 66mg | 6% |
| Vitamin E | 0mg | 0.78mg | 5% |
| Protein | 0.6g | 2.82g | 4% |
| Iron | 0.4mg | 0.73mg | 4% |
| Fiber | 1.6g | 2.6g | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Potassium | 227mg | 316mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B3 | 0.2mg | 0.639mg | 3% |
| Calcium | 27mg | 47mg | 2% |
| Zinc | 0.15mg | 0.41mg | 2% |
| Choline | 7.3mg | 18.7mg | 2% |
| Calories | 18kcal | 34kcal | 1% |
| Carbs | 4.1g | 6.64g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Sodium | 21mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 2.5g | 4.04g | N/A |
| Sugar | 2.5g | 1.7g | N/A |
| Saturated fat | 0.03g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.011g | 0% |
| Polyunsaturated fat | 0.045g | 0.038g | 0% |
| Tryptophan | 0.003mg | 0.033mg | 0% |
| Threonine | 0.025mg | 0.088mg | 0% |
| Isoleucine | 0.026mg | 0.079mg | 0% |
| Leucine | 0.031mg | 0.129mg | 0% |
| Lysine | 0.03mg | 0.135mg | 0% |
| Methionine | 0.006mg | 0.038mg | 0% |
| Phenylalanine | 0.02mg | 0.117mg | 0% |
| Valine | 0.028mg | 0.125mg | 0% |
| Histidine | 0.011mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +50% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
