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  6. Daikon vs. Chickpea raw

Daikon vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between daikon and chickpea raw?

  • Daikon has less manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 925% higher.

We used Radishes, oriental, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Daikon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +216.3%
Contains more IronIron +977.5%
Contains more CopperCopper +470.4%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +995.7%
Contains more ManganeseManganese +55968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +1050.7%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1889.3%
Contains more CholineCholine +1260.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Chickpea raw DV% diff.
Manganese 0.038mg 21.306mg 925%
Folate 28µg 557µg 132%
Copper 0.115mg 0.656mg 60%
Iron 0.4mg 4.31mg 49%
Fiber 1.6g 12.2g 42%
Protein 0.6g 20.47g 40%
Vitamin B1 0.02mg 0.477mg 38%
Vitamin B6 0.046mg 0.535mg 38%
Phosphorus 23mg 252mg 33%
Vitamin B5 0.138mg 1.588mg 29%
Zinc 0.15mg 2.76mg 24%
Vitamin C 22mg 4mg 20%
Carbs 4.1g 62.95g 20%
Polyunsaturated fat 0.045g 2.731g 18%
Calories 18kcal 378kcal 18%
Choline 7.3mg 99.3mg 17%
Vitamin B2 0.02mg 0.212mg 15%
Magnesium 16mg 79mg 15%
Potassium 227mg 718mg 14%
Fats 0.1g 6.04g 9%
Vitamin B3 0.2mg 1.541mg 8%
Vitamin K 0.3µg 9µg 7%
Vitamin E 0mg 0.82mg 5%
Monounsaturated fat 0.017g 1.377g 3%
Calcium 27mg 57mg 3%
Saturated fat 0.03g 0.603g 3%
Selenium 0.7µg 0µg 1%
Net carbs 2.5g 50.75g N/A
Sugar 2.5g 10.7g N/A
Sodium 21mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0.2mg 0%
Threonine 0.025mg 0.766mg 0%
Isoleucine 0.026mg 0.882mg 0%
Leucine 0.031mg 1.465mg 0%
Lysine 0.03mg 1.377mg 0%
Methionine 0.006mg 0.27mg 0%
Phenylalanine 0.02mg 1.103mg 0%
Valine 0.028mg 0.865mg 0%
Histidine 0.011mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1132%
Contains more ProteinProtein +3311.7%
Contains more FatsFats +5940%
Contains more CarbsCarbs +1435.4%
Contains more OtherOther +393.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +8000%
Contains more Poly. FatPolyunsaturated fat +5968.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.