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Daikon vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between daikon and lobster Raw?

  • Daikon is higher in vitamin C, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 137% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of lobster Raw is lower.

We used Radishes, oriental, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Daikon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +53.8%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +1073%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +863%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more ProteinProtein +2653.3%
Contains more FatsFats +650%
Contains more OtherOther +206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +1194.1%
Contains more Poly. FatPolyunsaturated fat +557.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Lobster Raw DV% diff.
Copper 0.115mg 1.349mg 137%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.6g 16.52g 32%
Zinc 0.15mg 3.53mg 31%
Vitamin B5 0.138mg 1.449mg 26%
Vitamin C 22mg 0mg 24%
Phosphorus 23mg 161mg 20%
Sodium 21mg 423mg 17%
Choline 7.3mg 70.3mg 11%
Vitamin B3 0.2mg 1.591mg 9%
Vitamin E 0mg 0.87mg 6%
Fiber 1.6g 0g 6%
Calcium 27mg 84mg 6%
Magnesium 16mg 38mg 5%
Folate 28µg 10µg 5%
Vitamin B6 0.046mg 0.104mg 4%
Calories 18kcal 77kcal 3%
Polyunsaturated fat 0.045g 0.296g 2%
Iron 0.4mg 0.26mg 2%
Monounsaturated fat 0.017g 0.22g 1%
Fats 0.1g 0.75g 1%
Manganese 0.038mg 0.056mg 1%
Potassium 227mg 200mg 1%
Carbs 4.1g 0g 1%
Saturated fat 0.03g 0.181g 1%
Net carbs 2.5g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.5g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.02mg 0.014mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.025mg 0.654mg 0%
Isoleucine 0.026mg 0.723mg 0%
Leucine 0.031mg 1.197mg 0%
Lysine 0.03mg 1.24mg 0%
Methionine 0.006mg 0.413mg 0%
Phenylalanine 0.02mg 0.68mg 0%
Valine 0.028mg 0.741mg 0%
Histidine 0.011mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
28%
Lobster Raw
Minerals Daily Need Coverage Score
12%
Daikon
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.151g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.