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  6. Daikon vs. Oyster breaded and fried

Daikon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are daikon and oyster breaded and fried different?

  • Daikon is richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than daikon.
  • Daikon contains 6 times more vitamin C than oyster breaded and fried. Daikon contains 22mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Daikon is lower in sodium.
  • Daikon has a higher glycemic index (32) than oyster breaded and fried (0).

Radishes, oriental, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Daikon vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +129.6%
Contains more IronIron +1637.5%
Contains more CopperCopper +3633.9%
Contains more ZincZinc +57986.7%
Contains more PhosphorusPhosphorus +591.3%
Contains more ManganeseManganese +1189.5%
Contains more SeleniumSelenium +9400%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +478.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daikon Oyster breaded and fried DV% diff.
Zinc 0.15mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.115mg 4.294mg 464%
Selenium 0.7µg 66.5µg 120%
Iron 0.4mg 6.95mg 82%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.045g 3.313g 22%
Vitamin C 22mg 3.8mg 20%
Manganese 0.038mg 0.49mg 20%
Fats 0.1g 12.58g 19%
Phosphorus 23mg 159mg 19%
Sodium 21mg 417mg 17%
Protein 0.6g 8.77g 16%
Saturated fat 0.03g 3.197g 14%
Vitamin B2 0.02mg 0.202mg 14%
Monounsaturated fat 0.017g 4.702g 12%
Vitamin B1 0.02mg 0.15mg 11%
Magnesium 16mg 58mg 10%
Vitamin A 0µg 90µg 10%
Calories 18kcal 199kcal 9%
Vitamin B3 0.2mg 1.65mg 9%
Fiber 1.6g 6%
Calcium 27mg 62mg 4%
Vitamin B5 0.138mg 0.27mg 3%
Carbs 4.1g 11.62g 3%
Vitamin B6 0.046mg 0.064mg 1%
Potassium 227mg 244mg 1%
Folate 28µg 31µg 1%
Choline 7.3mg 1%
Net carbs 2.5g 11.62g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.105mg 0%
Threonine 0.025mg 0.365mg 0%
Isoleucine 0.026mg 0.396mg 0%
Leucine 0.031mg 0.638mg 0%
Lysine 0.03mg 0.582mg 0%
Methionine 0.006mg 0.199mg 0%
Phenylalanine 0.02mg 0.352mg 0%
Valine 0.028mg 0.409mg 0%
Histidine 0.011mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +1361.7%
Contains more FatsFats +12480%
Contains more CarbsCarbs +183.4%
Contains more OtherOther +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +27558.8%
Contains more Poly. FatPolyunsaturated fat +7262.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.