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  6. Daikon vs. Powdered milk

Daikon vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between daikon and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than daikon.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Daikon contains less saturated fat.

The food varieties used in the comparison are Radishes, oriental, raw and Milk, dry, whole, without added vitamin D.

Infographic

Daikon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +3277.8%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +17.5%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +3273.9%
Contains more SeleniumSelenium +2228.6%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +155.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +1545.7%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +32.1%
Contains more CholineCholine +1508.2%

All nutrients comparison - raw data values

Nutrient Daikon Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 23mg 776mg 108%
Vitamin B2 0.02mg 1.205mg 91%
Calcium 27mg 912mg 89%
Saturated fat 0.03g 16.742g 76%
Protein 0.6g 26.32g 51%
Vitamin B5 0.138mg 2.271mg 43%
Fats 0.1g 26.71g 41%
Cholesterol 0mg 97mg 32%
Potassium 227mg 1330mg 32%
Zinc 0.15mg 3.34mg 29%
Vitamin A 0µg 258µg 29%
Selenium 0.7µg 16.3µg 28%
Calories 18kcal 496kcal 24%
Vitamin B1 0.02mg 0.283mg 22%
Monounsaturated fat 0.017g 7.924g 20%
Vitamin B6 0.046mg 0.302mg 20%
Choline 7.3mg 117.4mg 20%
Magnesium 16mg 85mg 16%
Sodium 21mg 371mg 15%
Vitamin C 22mg 8.6mg 15%
Carbs 4.1g 38.42g 11%
Fiber 1.6g 0g 6%
Copper 0.115mg 0.08mg 4%
Polyunsaturated fat 0.045g 0.665g 4%
Vitamin E 0mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.2mg 0.646mg 3%
Vitamin K 0.3µg 2.2µg 2%
Folate 28µg 37µg 2%
Iron 0.4mg 0.47mg 1%
Net carbs 2.5g 38.42g N/A
Sugar 2.5g 38.42g N/A
Manganese 0.038mg 0.04mg 0%
Tryptophan 0.003mg 0.371mg 0%
Threonine 0.025mg 1.188mg 0%
Isoleucine 0.026mg 1.592mg 0%
Leucine 0.031mg 2.578mg 0%
Lysine 0.03mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.02mg 1.271mg 0%
Valine 0.028mg 1.762mg 0%
Histidine 0.011mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3730.8%
Contains more ProteinProtein +4286.7%
Contains more FatsFats +26610%
Contains more CarbsCarbs +837.1%
Contains more OtherOther +948.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46511.8%
Contains more Poly. FatPolyunsaturated fat +1377.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.