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Daikon vs. Red potato — In-Depth Nutrition Comparison

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How are daikon and red potato different?

  • Daikon is richer in vitamin C, while red potato is higher in vitamin B6, potassium, vitamin B3, phosphorus, copper, and manganese.
  • Red potato covers your daily need for vitamin B6, 13% more than daikon.
  • Daikon contains 2 times more vitamin C than red potato. Daikon contains 22mg of vitamin C, while red potato contains 12.6mg.
  • Red potato has a higher glycemic index (89) than daikon (32).

Radishes, oriental, raw and Potatoes, red, flesh, and skin, baked types were used in this article.

Infographic

Daikon vs Red potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +140.1%
Contains more IronIron +75%
Contains more CopperCopper +51.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +355.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin CVitamin C +74.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin KVitamin K +833.3%
Contains more CholineCholine +158.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Daikon Red potato DV% diff.
Vitamin B6 0.046mg 0.212mg 13%
Vitamin C 22mg 12.6mg 10%
Vitamin B3 0.2mg 1.595mg 9%
Potassium 227mg 545mg 9%
Copper 0.115mg 0.174mg 7%
Phosphorus 23mg 72mg 7%
Manganese 0.038mg 0.173mg 6%
Starch 15.15g 6%
Carbs 4.1g 19.59g 5%
Calories 18kcal 89kcal 4%
Vitamin B5 0.138mg 0.341mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Iron 0.4mg 0.7mg 4%
Protein 0.6g 2.3g 3%
Magnesium 16mg 28mg 3%
Choline 7.3mg 18.9mg 2%
Zinc 0.15mg 0.4mg 2%
Vitamin K 0.3µg 2.8µg 2%
Calcium 27mg 9mg 2%
Vitamin B2 0.02mg 0.05mg 2%
Fiber 1.6g 1.8g 1%
Fructose 0.44g 1%
Selenium 0.7µg 1%
Vitamin E 0mg 0.08mg 1%
Fats 0.1g 0.15g 0%
Net carbs 2.5g 17.79g N/A
Sugar 2.5g 1.43g N/A
Sodium 21mg 12mg 0%
Vitamin A 0µg 1µg 0%
Folate 28µg 27µg 0%
Saturated fat 0.03g 0.026g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.045g 0.043g 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.025mg 0.075mg 0%
Isoleucine 0.026mg 0.074mg 0%
Leucine 0.031mg 0.109mg 0%
Lysine 0.03mg 0.12mg 0%
Methionine 0.006mg 0.035mg 0%
Phenylalanine 0.02mg 0.091mg 0%
Valine 0.028mg 0.115mg 0%
Histidine 0.011mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +283.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +377.8%
Contains more OtherOther +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -13.3%
~equal in Polyunsaturated fat ~0.043g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.