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  6. Daikon vs. Saltine cracker (includes oyster, soda, soup)

Daikon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are daikon and saltine cracker (includes oyster, soda, soup) different?

  • Daikon is richer in vitamin C, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 65% more than daikon.
  • Daikon is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than daikon (32).

Radishes, oriental, raw and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Daikon vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +49.3%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +1292.5%
Contains more CopperCopper +20.9%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +1705.3%
Contains more SeleniumSelenium +1371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +378.6%
Contains more CholineCholine +128.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1773.7%
Contains more ProteinProtein +1476.7%
Contains more FatsFats +8540%
Contains more CarbsCarbs +1706.1%
Contains more OtherOther +382.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11582.4%
Contains more Poly. FatPolyunsaturated fat +10644.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.4mg 5.57mg 65%
Vitamin B1 0.02mg 0.702mg 57%
Sodium 21mg 941mg 40%
Vitamin B3 0.2mg 6.442mg 39%
Vitamin B2 0.02mg 0.487mg 36%
Polyunsaturated fat 0.045g 4.835g 32%
Starch 67.83g 28%
Manganese 0.038mg 0.686mg 28%
Folate 28µg 134µg 27%
Vitamin C 22mg 0mg 24%
Carbs 4.1g 74.05g 23%
Vitamin K 0.3µg 25.4µg 21%
Calories 18kcal 418kcal 20%
Protein 0.6g 9.46g 18%
Selenium 0.7µg 10.3µg 17%
Fats 0.1g 8.64g 13%
Phosphorus 23mg 102mg 11%
Vitamin B5 0.138mg 0.536mg 8%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0.03g 1.653g 7%
Zinc 0.15mg 0.69mg 5%
Fiber 1.6g 2.8g 5%
Monounsaturated fat 0.017g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Copper 0.115mg 0.139mg 3%
Vitamin B6 0.046mg 0.086mg 3%
Choline 7.3mg 16.7mg 2%
Potassium 227mg 152mg 2%
Magnesium 16mg 23mg 2%
Calcium 27mg 19mg 1%
Net carbs 2.5g 71.25g N/A
Sugar 2.5g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.003mg 0.116mg 0%
Threonine 0.025mg 0.268mg 0%
Isoleucine 0.026mg 0.333mg 0%
Leucine 0.031mg 0.652mg 0%
Lysine 0.03mg 0.172mg 0%
Methionine 0.006mg 0.147mg 0%
Phenylalanine 0.02mg 0.45mg 0%
Valine 0.028mg 0.399mg 0%
Histidine 0.011mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
12%
Daikon
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.21g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 920mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.623g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 42)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.