Daikon vs. Taro — In-Depth Nutrition Comparison
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How are Daikon and Taro different?
- Daikon is richer in Vitamin C, while Taro is higher in Vitamin B6, Vitamin E , Manganese, Potassium, Fiber, Phosphorus, Copper, and Vitamin B1.
- Daikon covers your daily need of Vitamin C 19% more than Taro.
Radishes, oriental, raw and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
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Iron
+37.5%
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Magnesium
+106.3%
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Phosphorus
+265.2%
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Potassium
+160.4%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+53.3%
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Copper
+49.6%
Contains
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Manganese
+907.9%
Equal in Selenium - 0.7
Contains
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Calcium
+59.3%
Contains
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Iron
+37.5%
Contains
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Magnesium
+106.3%
Contains
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Phosphorus
+265.2%
Contains
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Potassium
+160.4%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+53.3%
Contains
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Copper
+49.6%
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Manganese
+907.9%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+388.9%
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Folate
+27.3%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+375%
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Vitamin B2
+25%
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Vitamin B3
+200%
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Vitamin B5
+119.6%
Contains
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Vitamin B6
+515.2%
Contains
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Vitamin K
+233.3%
Contains
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Vitamin C
+388.9%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+200%
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Vitamin B5
+119.6%
Contains
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Vitamin B6
+515.2%
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Vitamin K
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+33.9%
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Protein
+150%
Contains
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Fats
+100%
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Carbs
+545.4%
Contains
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Other
+106.9%
Contains
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Water
+33.9%
Contains
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Protein
+150%
Contains
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Fats
+100%
Contains
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Carbs
+545.4%
Contains
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Other
+106.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.8%
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Polyunsaturated fat
+84.4%
Equal in Monounsaturated Fat - 0.016
Contains
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Saturated Fat
-26.8%
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Polyunsaturated fat
+84.4%
Equal in Monounsaturated Fat - 0.016
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 22.36g |
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| Protein | 0.6g | 1.5g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 4.1g | 26.46g |
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| Calories | 18kcal | 112kcal |
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| Sugar | 2.5g | 0.4g |
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| Fiber | 1.6g | 4.1g |
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| Calcium | 27mg | 43mg |
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| Iron | 0.4mg | 0.55mg |
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| Magnesium | 16mg | 33mg |
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| Phosphorus | 23mg | 84mg |
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| Potassium | 227mg | 591mg |
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| Sodium | 21mg | 11mg |
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| Zinc | 0.15mg | 0.23mg |
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| Copper | 0.115mg | 0.172mg |
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| Manganese | 0.038mg | 0.383mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0mg | 2.38mg |
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| Vitamin C | 22mg | 4.5mg |
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| Vitamin B1 | 0.02mg | 0.095mg |
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| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.2mg | 0.6mg |
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| Vitamin B5 | 0.138mg | 0.303mg |
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| Vitamin B6 | 0.046mg | 0.283mg |
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| Folate | 28µg | 22µg |
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| Vitamin K | 0.3µg | 1µg |
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| Tryptophan | 0.003mg | 0.023mg |
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| Threonine | 0.025mg | 0.069mg |
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| Isoleucine | 0.026mg | 0.054mg |
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| Leucine | 0.031mg | 0.111mg |
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| Lysine | 0.03mg | 0.067mg |
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| Methionine | 0.006mg | 0.02mg |
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| Phenylalanine | 0.02mg | 0.082mg |
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| Valine | 0.028mg | 0.082mg |
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| Histidine | 0.011mg | 0.034mg |
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| Saturated Fat | 0.03g | 0.041g |
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| Monounsaturated Fat | 0.017g | 0.016g |
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| Polyunsaturated fat | 0.045g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 10mg)
Which food is cheaper?
Taro is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)