Daikon vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between daikon and tomatillos
- Daikon has more vitamin C and folate; however, tomatillos have more manganese, vitamin B3, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6651% higher.
- Tomatillos have 4 times less folate than daikon. Daikon has 28µg of folate, while tomatillos have 7µg.
Food types used in this article are Radishes, oriental, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +402531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +3266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Water
~91.63g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +826.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.038mg | 153mg | 6651% |
| Vitamin C | 22mg | 11.7mg | 11% |
| Vitamin B3 | 0.2mg | 1.85mg | 10% |
| Vitamin K | 0.3µg | 10.1µg | 8% |
| Folate | 28µg | 7µg | 5% |
| Copper | 0.115mg | 0.079mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Iron | 0.4mg | 0.62mg | 3% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.045g | 0.417g | 2% |
| Calcium | 27mg | 7mg | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin B2 | 0.02mg | 0.035mg | 1% |
| Protein | 0.6g | 0.96g | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Potassium | 227mg | 268mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 4.1g | 5.84g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Net carbs | 2.5g | 3.94g | N/A |
| Sugar | 2.5g | 3.93g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B5 | 0.138mg | 0.15mg | 0% |
| Saturated fat | 0.03g | 0.139g | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
12%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.109g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.