Daikon vs. Tomatillo — In-Depth Nutrition Comparison
Compare
The main differences between daikon and tomatillos
- Daikon has more vitamin C and folate; however, tomatillos have more manganese, vitamin B3, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6651% higher.
- Tomatillos have 4 times less folate than daikon. Daikon has 28µg of folate, while tomatillos have 7µg.
Food types used in this article are Radishes, oriental, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +402531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 153mg | 6651% |
| Vitamin C | 22mg | 11.7mg | 11% |
| Vitamin B3 | 0.2mg | 1.85mg | 10% |
| Vitamin K | 0.3µg | 10.1µg | 8% |
| Folate | 28µg | 7µg | 5% |
| Copper | 0.115mg | 0.079mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Iron | 0.4mg | 0.62mg | 3% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.045g | 0.417g | 2% |
| Calcium | 27mg | 7mg | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin B2 | 0.02mg | 0.035mg | 1% |
| Protein | 0.6g | 0.96g | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Potassium | 227mg | 268mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 4.1g | 5.84g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Net carbs | 2.5g | 3.94g | N/A |
| Sugar | 2.5g | 3.93g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B5 | 0.138mg | 0.15mg | 0% |
| Saturated fat | 0.03g | 0.139g | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Water
~91.63g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +826.7% |
