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Daikon vs Tomatillo - In-Depth Nutrition Comparison

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The main differences between Daikon and Tomatillo

  • Daikon has more Vitamin C, and Folate, however Tomatillo has more Manganese, Vitamin B3, and Vitamin K.
  • Daily need coverage for Manganese from Tomatillo is 6651% higher.
  • Tomatillo has 4 times less Folate than Daikon. Daikon has 28µg of Folate, while Tomatillo has 7µg.

Food types used in this article are Radishes, oriental, raw and Tomatillos, raw.

Infographic

Daikon vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +285.7%
Contains more Copper +45.6%
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +285.7%
Contains more Copper +45.6%
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
Contains more Vitamin C +88%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Equal in Vitamin B5 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +88%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Equal in Vitamin B5 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
13
Tomatillo
Mineral Summary Score
14
Daikon
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
6%
Tomatillo
Carbohydrates
4%
Daikon
6%
Tomatillo
Fats
0%
Daikon
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.109g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Daikon Tomatillo Opinion
Calories 18 32 Tomatillo
Protein 0.6 0.96 Tomatillo
Fats 0.1 1.02 Tomatillo
Vitamin C 22 11.7 Daikon
Net carbs 2.5 3.940000057220459 Tomatillo
Carbs 4.1 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.62 Tomatillo
Calcium 27 7 Daikon
Potassium 227 268 Tomatillo
Magnesium 16 20 Tomatillo
Sugar 2.5 3.93 Daikon
Fiber 1.6 1.9 Tomatillo
Copper 0.115 0.079 Daikon
Zinc 0.15 0.22 Tomatillo
Starch
Phosphorus 23 39 Tomatillo
Sodium 21 1 Tomatillo
Vitamin A 0 114 Tomatillo
Vitamin E 0 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.02 0.044 Tomatillo
Vitamin B2 0.02 0.035 Tomatillo
Vitamin B3 0.2 1.85 Tomatillo
Vitamin B5 0.138 0.15 Tomatillo
Vitamin B6 0.046 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 0.3 10.1 Tomatillo
Folate 28 7 Daikon
Trans Fat 0 0
Saturated Fat 0.03 0.139 Daikon
Monounsaturated Fat 0.017 0.155 Tomatillo
Polyunsaturated fat 0.045 0.417 Tomatillo
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.