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  6. Daikon vs. Tuna Bluefin

Daikon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are daikon and tuna Bluefin different?

  • Daikon is richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than daikon.
  • Daikon has a higher glycemic index (32) than tuna Bluefin (0).

Radishes, oriental, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Daikon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +170%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +227.5%
Contains more ZincZinc +413.3%
Contains more PhosphorusPhosphorus +1317.4%
Contains more SeleniumSelenium +6585.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +892.8%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daikon Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.2mg 10.54mg 65%
Protein 0.6g 29.91g 59%
Phosphorus 23mg 326mg 43%
Vitamin B6 0.046mg 0.525mg 37%
Vitamin B5 0.138mg 1.37mg 25%
Vitamin C 22mg 0mg 24%
Vitamin B2 0.02mg 0.306mg 22%
Vitamin B1 0.02mg 0.278mg 22%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.045g 1.844g 12%
Magnesium 16mg 64mg 11%
Iron 0.4mg 1.31mg 11%
Fats 0.1g 6.28g 10%
Calories 18kcal 184kcal 8%
Folate 28µg 2µg 7%
Saturated fat 0.03g 1.612g 7%
Zinc 0.15mg 0.77mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.017g 2.053g 5%
Potassium 227mg 323mg 3%
Calcium 27mg 10mg 2%
Manganese 0.038mg 0.02mg 1%
Choline 7.3mg 1%
Sodium 21mg 50mg 1%
Carbs 4.1g 0g 1%
Copper 0.115mg 0.11mg 1%
Net carbs 2.5g 0g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.025mg 1.311mg 0%
Isoleucine 0.026mg 1.378mg 0%
Leucine 0.031mg 2.431mg 0%
Lysine 0.03mg 2.747mg 0%
Methionine 0.006mg 0.885mg 0%
Phenylalanine 0.02mg 1.168mg 0%
Valine 0.028mg 1.541mg 0%
Histidine 0.011mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%
Contains more ProteinProtein +4885%
Contains more FatsFats +6180%
Contains more OtherOther +713.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +11976.5%
Contains more Poly. FatPolyunsaturated fat +3997.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.