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Daiquiri vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between daiquiri and adzuki bean

  • Adzuki bean is higher than daiquiri in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Daiquiri has a lower glycemic index (15) than adzuki bean (29).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beans, adzuki, mature seeds, raw.

Infographic

Daiquiri vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +5871.4%
Contains more IronIron +5433.3%
Contains more CopperCopper +4872.7%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +7520%
Contains more ManganeseManganese +11433.3%
Contains more SeleniumSelenium +3000%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B3Vitamin B3 +5056.9%
Contains more Vitamin B5Vitamin B5 +8552.9%
Contains more Vitamin B6Vitamin B6 +4287.5%
Contains more FolateFolate +31000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +418.9%
Contains more OtherOther +611.7%
Contains more ProteinProtein +33016.7%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +806.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +606.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Adzuki bean
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.022mg 1.094mg 119%
Manganese 0.015mg 1.73mg 75%
Iron 0.09mg 4.98mg 61%
Phosphorus 5mg 381mg 54%
Fiber 0.1g 12.7g 50%
Zinc 0.04mg 5.04mg 45%
Protein 0.06g 19.87g 40%
Vitamin B1 0.013mg 0.455mg 37%
Potassium 21mg 1254mg 36%
Magnesium 2mg 127mg 30%
Vitamin B5 0.017mg 1.471mg 29%
Vitamin B6 0.008mg 0.351mg 26%
Carbs 6.94g 62.9g 19%
Vitamin B2 0.005mg 0.22mg 17%
Vitamin B3 0.051mg 2.63mg 16%
Calories 186kcal 329kcal 7%
Calcium 3mg 66mg 6%
Selenium 0.1µg 3.1µg 5%
Vitamin C 1.6mg 0mg 2%
Polyunsaturated fat 0.016g 0.113g 1%
Saturated fat 0.006g 0.191g 1%
Fats 0.06g 0.53g 1%
Net carbs 6.84g 50.2g N/A
Sugar 5.58g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.006g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
65%
Adzuki bean
Minerals Daily Need Coverage Score
2%
Daiquiri
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 14)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.