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  6. Daiquiri vs. Green bean raw

Daiquiri vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between daiquiri and green bean raw

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, manganese, folate, vitamin B2, and vitamin B1 than daiquiri.
  • Green bean raw's daily need coverage for vitamin K is 36% more.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beans, snap, green, raw.

Infographic

Daiquiri vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +904.8%
Contains more IronIron +1044.4%
Contains more CopperCopper +213.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +1340%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B3Vitamin B3 +1339.2%
Contains more Vitamin B5Vitamin B5 +1223.5%
Contains more Vitamin B6Vitamin B6 +1662.5%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Iron 0.09mg 1.03mg 12%
Vitamin C 1.6mg 12.2mg 12%
Vitamin B6 0.008mg 0.141mg 10%
Fiber 0.1g 2.7g 10%
Manganese 0.015mg 0.216mg 9%
Calories 186kcal 31kcal 8%
Folate 2µg 33µg 8%
Vitamin B2 0.005mg 0.104mg 8%
Vitamin B1 0.013mg 0.082mg 6%
Potassium 21mg 211mg 6%
Copper 0.022mg 0.069mg 5%
Phosphorus 5mg 38mg 5%
Magnesium 2mg 25mg 5%
Vitamin A 0µg 35µg 4%
Protein 0.06g 1.83g 4%
Vitamin B3 0.051mg 0.734mg 4%
Vitamin B5 0.017mg 0.225mg 4%
Choline 15.3mg 3%
Vitamin E 0.03mg 0.41mg 3%
Calcium 3mg 37mg 3%
Fructose 1.39g 2%
Zinc 0.04mg 0.24mg 2%
Polyunsaturated fat 0.016g 0.113g 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.06g 0.22g 0%
Net carbs 6.84g 4.27g N/A
Carbs 6.94g 6.97g 0%
Sugar 5.58g 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Saturated fat 0.006g 0.05g 0%
Monounsaturated fat 0.006g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +3415.2%
Contains more ProteinProtein +2950%
Contains more FatsFats +266.7%
Contains more WaterWater +29.5%
~equal in Carbs ~6.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +606.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.