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  6. Daiquiri vs. Salmon raw

Daiquiri vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and salmon raw?

  • Daiquiri has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than daiquiri.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Daiquiri vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2233.3%
Contains more IronIron +788.9%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +36400%
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1638.5%
Contains more Vitamin B2Vitamin B2 +7500%
Contains more Vitamin B3Vitamin B3 +15311.8%
Contains more Vitamin B5Vitamin B5 +9688.2%
Contains more Vitamin B6Vitamin B6 +10125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0.008mg 0.818mg 62%
Vitamin B3 0.051mg 7.86mg 49%
Protein 0.06g 19.84g 40%
Vitamin B5 0.017mg 1.664mg 33%
Vitamin B2 0.005mg 0.38mg 29%
Phosphorus 5mg 200mg 28%
Copper 0.022mg 0.25mg 25%
Vitamin B1 0.013mg 0.226mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.016g 2.539g 17%
Potassium 21mg 490mg 14%
Fats 0.06g 6.34g 10%
Iron 0.09mg 0.8mg 9%
Folate 2µg 25µg 6%
Magnesium 2mg 29mg 6%
Zinc 0.04mg 0.64mg 5%
Monounsaturated fat 0.006g 2.103g 5%
Saturated fat 0.006g 0.981g 4%
Calories 186kcal 142kcal 2%
Carbs 6.94g 0g 2%
Sodium 5mg 44mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin A 0µg 12µg 1%
Calcium 3mg 12mg 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0%
Manganese 0.015mg 0.016mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.1%
Contains more ProteinProtein +32966.7%
Contains more FatsFats +10466.7%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +34950%
Contains more Poly. FatPolyunsaturated fat +15768.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.