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  6. Daiquiri vs. Jícama raw

Daiquiri vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between daiquiri and jícama raw

  • The amount of vitamin C, fiber, and iron in jícama raw is higher than in daiquiri.
  • Jícama raw covers your daily need for vitamin C, 21% more than daiquiri.
  • Daiquiri contains 3 times more sugar than jícama raw. While daiquiri contains 5.58g of sugar, jícama raw contains only 1.8g.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Yambean (jicama), raw.

Infographic

Daiquiri vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +566.7%
Contains more CopperCopper +118.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +1162.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +694.1%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Jícama raw DV% diff.
Vitamin C 1.6mg 20.2mg 21%
Fiber 0.1g 4.9g 19%
Calories 186kcal 38kcal 7%
Iron 0.09mg 0.6mg 6%
Potassium 21mg 150mg 4%
Folate 2µg 12µg 3%
Vitamin B6 0.008mg 0.042mg 3%
Copper 0.022mg 0.048mg 3%
Vitamin E 0.03mg 0.46mg 3%
Magnesium 2mg 12mg 2%
Vitamin B5 0.017mg 0.135mg 2%
Manganese 0.015mg 0.06mg 2%
Choline 13.6mg 2%
Vitamin B2 0.005mg 0.029mg 2%
Phosphorus 5mg 18mg 2%
Vitamin B3 0.051mg 0.2mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Protein 0.06g 0.72g 1%
Selenium 0.1µg 0.7µg 1%
Zinc 0.04mg 0.16mg 1%
Calcium 3mg 12mg 1%
Carbs 6.94g 8.82g 1%
Fats 0.06g 0.09g 0%
Net carbs 6.84g 3.92g N/A
Sugar 5.58g 1.8g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.006g 0.021g 0%
Monounsaturated fat 0.006g 0.005g 0%
Polyunsaturated fat 0.016g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +7633.3%
Contains more ProteinProtein +1100%
Contains more FatsFats +50%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +168.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.