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  6. Daiquiri vs. Sprite

Daiquiri vs. Sprite — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Sprite

    Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Daiquiri vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Sprite
    Sprite
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +2000%
    Contains more CopperCopper +2100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -44.4%
    Contains more ManganeseManganese +650%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +22.2%
    ~equal in Zinc ~0.04mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +240%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Sprite
    Sprite
    2
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more ProteinProtein +20%
    Contains more FatsFats +200%
    Contains more OtherOther +231900%
    Contains more CarbsCarbs +46.1%
    Contains more WaterWater +28.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Sprite
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Sprite Opinion
    Calories 186kcal 40kcal Daiquiri
    Protein 0.06g 0.05g Daiquiri
    Fats 0.06g 0.02g Daiquiri
    Vitamin C 1.6mg 0mg Daiquiri
    Net carbs 6.84g 10.14g Sprite
    Carbs 6.94g 10.14g Sprite
    Magnesium 2mg 1mg Daiquiri
    Calcium 3mg 2mg Daiquiri
    Potassium 21mg 1mg Daiquiri
    Iron 0.09mg 0.11mg Sprite
    Sugar 5.58g 8.98g Daiquiri
    Fiber 0.1g 0g Daiquiri
    Copper 0.022mg 0.001mg Daiquiri
    Zinc 0.04mg 0.04mg
    Phosphorus 5mg 0mg Daiquiri
    Sodium 5mg 9mg Daiquiri
    Vitamin A 4IU 0IU Daiquiri
    Vitamin E 0.03mg 0mg Daiquiri
    Manganese 0.015mg 0.002mg Daiquiri
    Selenium 0.1µg 0µg Daiquiri
    Vitamin B1 0.013mg 0mg Daiquiri
    Vitamin B2 0.005mg 0mg Daiquiri
    Vitamin B3 0.051mg 0.015mg Daiquiri
    Vitamin B5 0.017mg 0mg Daiquiri
    Vitamin B6 0.008mg 0mg Daiquiri
    Vitamin K 0.1µg 0µg Daiquiri
    Folate 2µg 0µg Daiquiri
    Choline 0.4mg Sprite
    Saturated Fat 0.006g 0g Sprite
    Monounsaturated Fat 0.006g 0g Daiquiri
    Polyunsaturated fat 0.016g 0g Daiquiri
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Sprite
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    0%
    Sprite
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    1%
    Sprite

    Comparison summary

    Which food is lower in Saturated Fat?
    Sprite
    Sprite is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in Sugar?
    Daiquiri
    Daiquiri is lower in Sugar (difference - 3.4g)
    Which food contains less Sodium?
    Daiquiri
    Daiquiri contains less Sodium (difference - 4mg)
    Which food is lower in glycemic index?
    Daiquiri
    Daiquiri is lower in glycemic index (difference - 49)
    Which food is richer in minerals?
    Daiquiri
    Daiquiri is relatively richer in minerals
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.