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  6. Daiquiri vs. Piña colada

Daiquiri vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between daiquiri and piña colada?

  • Piña colada is richer than daiquiri in manganese, copper, and carbs.
  • Piña colada's daily need coverage for manganese is 22% more.
  • The amount of sugar in daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Daiquiri vs Piña colada infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +133.3%
Contains more CopperCopper +259.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +3420%
Contains more SeleniumSelenium +600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Daiquiri Piña colada DV% diff.
Manganese 0.015mg 0.528mg 22%
Saturated fat 0.006g 1.636g 7%
Copper 0.022mg 0.079mg 6%
Carbs 6.94g 22.66g 5%
Vitamin C 1.6mg 4.9mg 4%
Fats 0.06g 1.88g 3%
Vitamin B6 0.008mg 0.045mg 3%
Folate 2µg 12µg 3%
Iron 0.09mg 0.21mg 2%
Calories 186kcal 174kcal 1%
Protein 0.06g 0.42g 1%
Magnesium 2mg 8mg 1%
Calcium 3mg 8mg 1%
Potassium 21mg 71mg 1%
Fiber 0.1g 0.3g 1%
Zinc 0.04mg 0.13mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B1 0.013mg 0.029mg 1%
Vitamin B2 0.005mg 0.017mg 1%
Vitamin B5 0.017mg 0.061mg 1%
Weight per 100 calories 54g 57g N/A
Net carbs 6.84g 22.36g N/A
Sugar 5.58g 22.33g N/A
Phosphorus 5mg 7mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0.03mg 0.02mg 0%
Vitamin B3 0.051mg 0.118mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.006g 0.082g 0%
Polyunsaturated fat 0.016g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +600%
Contains more FatsFats +3033.3%
Contains more CarbsCarbs +226.5%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.