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Daiquiri vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Liqueur

  • Daiquiri has less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
  • Liqueur covers your daily Saturated Fat needs 48% more than Daiquiri.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Daiquiri vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.6%
Contains more Manganese +150%
Contains more Calcium +433.3%
Contains more Iron +44.4%
Contains more Phosphorus +900%
Contains more Potassium +52.4%
Contains more Zinc +300%
Contains more Copper +81.8%
Contains more Selenium +300%
Equal in Magnesium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 3.4% 1.4% 2.1% 1.9% 0.65% 1.1% 7.3% 2% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 4.9% 1.4% 21% 2.8% 12% 4.4% 13% 0.78% 2.2%
Contains less Sodium -94.6%
Contains more Manganese +150%
Contains more Calcium +433.3%
Contains more Iron +44.4%
Contains more Phosphorus +900%
Contains more Potassium +52.4%
Contains more Zinc +300%
Contains more Copper +81.8%
Contains more Selenium +300%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Liqueur
Contains more Vitamin C +700%
Contains more Vitamin B1 +18.2%
Contains more Vitamin A +15400%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +411.8%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.24% 0.6% 0% 5.3% 3.3% 1.2% 0.96% 1% 1.8% 1.5% 0% 0% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 37% 9% 0% 0.67% 2.8% 13% 1.5% 5.2% 2.5% 1.5% 10% 4.4% 3.3%
Contains more Vitamin C +700%
Contains more Vitamin B1 +18.2%
Contains more Vitamin A +15400%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +1040%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +411.8%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50%
Contains more Other +64.5%
Contains more Protein +4566.7%
Contains more Fats +26066.7%
Contains more Carbs +201.2%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +50%
Contains more Other +64.5%
Contains more Protein +4566.7%
Contains more Fats +26066.7%
Contains more Carbs +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +4081.3%
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +4081.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Liqueur Opinion
Net carbs 6.84g 20.9g Liqueur
Protein 0.06g 2.8g Liqueur
Fats 0.06g 15.7g Liqueur
Carbs 6.94g 20.9g Liqueur
Calories 186kcal 327kcal Liqueur
Sugar 5.58g 19.76g Daiquiri
Fiber 0.1g 0g Daiquiri
Calcium 3mg 16mg Liqueur
Iron 0.09mg 0.13mg Liqueur
Magnesium 2mg 2mg
Phosphorus 5mg 50mg Liqueur
Potassium 21mg 32mg Liqueur
Sodium 5mg 92mg Daiquiri
Zinc 0.04mg 0.16mg Liqueur
Copper 0.022mg 0.04mg Liqueur
Manganese 0.015mg 0.006mg Daiquiri
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 4IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.03mg 0.45mg Liqueur
Vitamin C 1.6mg 0.2mg Daiquiri
Vitamin B1 0.013mg 0.011mg Daiquiri
Vitamin B2 0.005mg 0.057mg Liqueur
Vitamin B3 0.051mg 0.078mg Liqueur
Vitamin B5 0.017mg 0.087mg Liqueur
Vitamin B6 0.008mg 0.011mg Liqueur
Folate 2µg 2µg
Vitamin B12 0µg 0.08µg Liqueur
Choline 8.1mg Liqueur
Vitamin K 0.1µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Daiquiri
Saturated Fat 0.006g 9.664g Daiquiri
Monounsaturated Fat 0.006g 4.458g Liqueur
Polyunsaturated fat 0.016g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Daiquiri
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 9.658g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.