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  6. Daiquiri vs. Liqueur

Daiquiri vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Liqueur

  • Daiquiri has less Vitamin A, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur covers your daily Saturated Fat needs 48% more than Daiquiri.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Daiquiri vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +44.4%
Contains more CopperCopper +81.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin AVitamin A +15400%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +50%
Contains more OtherOther +64.5%
Contains more ProteinProtein +4566.7%
Contains more FatsFats +26066.7%
Contains more CarbsCarbs +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +74200%
Contains more Poly. FatPolyunsaturated fat +4081.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Liqueur Opinion
Calories 186kcal 327kcal Liqueur
Protein 0.06g 2.8g Liqueur
Fats 0.06g 15.7g Liqueur
Vitamin C 1.6mg 0.2mg Daiquiri
Net carbs 6.84g 20.9g Liqueur
Carbs 6.94g 20.9g Liqueur
Cholesterol 0mg 58mg Daiquiri
Magnesium 2mg 2mg
Calcium 3mg 16mg Liqueur
Potassium 21mg 32mg Liqueur
Iron 0.09mg 0.13mg Liqueur
Sugar 5.58g 19.76g Daiquiri
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0.04mg Liqueur
Zinc 0.04mg 0.16mg Liqueur
Phosphorus 5mg 50mg Liqueur
Sodium 5mg 92mg Daiquiri
Vitamin A 4IU 620IU Liqueur
Vitamin A 0µg 173µg Liqueur
Vitamin E 0.03mg 0.45mg Liqueur
Manganese 0.015mg 0.006mg Daiquiri
Selenium 0.1µg 0.4µg Liqueur
Vitamin B1 0.013mg 0.011mg Daiquiri
Vitamin B2 0.005mg 0.057mg Liqueur
Vitamin B3 0.051mg 0.078mg Liqueur
Vitamin B5 0.017mg 0.087mg Liqueur
Vitamin B6 0.008mg 0.011mg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.1µg 1.3µg Liqueur
Folate 2µg 2µg
Choline 8.1mg Liqueur
Saturated Fat 0.006g 9.664g Daiquiri
Monounsaturated Fat 0.006g 4.458g Liqueur
Polyunsaturated fat 0.016g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Daiquiri
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 9.658g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.