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  6. Dandelion greens vs. Egg noodles

Dandelion greens vs. Egg noodles — In-Depth Nutrition Comparison

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What are the differences between dandelion greens and egg noodles?

  • Dandelion greens are higher in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, calcium, vitamin B6, and vitamin B1, yet egg noodles is higher in selenium.
  • Dandelion greens' daily need coverage for vitamin K is 649% more.

We used Dandelion greens, raw and Noodles, egg, unenriched, cooked, without added salt types in this article.

Infographic

Dandelion greens vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +944.7%
Contains more IronIron +416.7%
Contains more CopperCopper +74.5%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +4680%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8366.7%
Contains more Vitamin EVitamin E +1923.5%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +37.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dandelion greens Egg noodles DV% diff.
Vitamin K 778.4µg 0µg 649%
Vitamin A 508µg 6µg 56%
Selenium 0.5µg 23.9µg 43%
Vitamin C 35mg 0mg 39%
Iron 3.1mg 0.6mg 31%
Vitamin E 3.44mg 0.17mg 22%
Vitamin B2 0.26mg 0.02mg 18%
Calcium 187mg 12mg 18%
Vitamin B6 0.251mg 0.046mg 16%
Vitamin B1 0.19mg 0.03mg 13%
Potassium 397mg 38mg 11%
Cholesterol 0mg 29mg 10%
Fiber 3.5g 1.2g 9%
Copper 0.171mg 0.098mg 8%
Folate 27µg 7µg 5%
Calories 45kcal 138kcal 5%
Carbs 9.2g 25.16g 5%
Protein 2.7g 4.54g 4%
Magnesium 36mg 21mg 4%
Vitamin B5 0.084mg 0.263mg 4%
Vitamin B12 0µg 0.09µg 4%
Sodium 76mg 5mg 3%
Vitamin B3 0.806mg 0.4mg 3%
Fats 0.7g 2.07g 2%
Zinc 0.41mg 0.65mg 2%
Polyunsaturated fat 0.306g 0.552g 2%
Choline 35.3mg 25.7mg 2%
Monounsaturated fat 0.014g 0.581g 1%
Saturated fat 0.17g 0.419g 1%
Phosphorus 66mg 76mg 1%
Vitamin D 0IU 4IU 1%
Manganese 0.342mg 0.315mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.7g 23.96g N/A
Sugar 0.71g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +26.4%
Contains more OtherOther +260%
Contains more ProteinProtein +68.1%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +4050%
Contains more Poly. FatPolyunsaturated fat +80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.