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Dandelion greens vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between dandelion greens and fireweed

  • Dandelion greens have more vitamin A and vitamin C; however, fireweed has more manganese, vitamin B6, magnesium, fiber, vitamin B5, calcium, vitamin B3, and folate.
  • Fireweed's daily need coverage for manganese is 277% more.
  • Dandelion greens have 16 times more vitamin C than fireweed. Dandelion greens have 35mg of vitamin C, while fireweed has 2.2mg.

The food varieties used in the comparison are Dandelion greens, raw and Fireweed, leaves, raw.

Infographic

Dandelion greens vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +29.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +24.4%
Contains more CopperCopper +87.1%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +1860.2%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +1490.9%
Contains more Vitamin AVitamin A +182.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +479.9%
Contains more Vitamin B5Vitamin B5 +1514.3%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more FolateFolate +314.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Fireweed DV% diff.
Vitamin K 778.4µg 649%
Manganese 0.342mg 6.704mg 277%
Vitamin C 35mg 2.2mg 36%
Vitamin A 508µg 180µg 36%
Magnesium 36mg 156mg 29%
Vitamin B6 0.251mg 0.632mg 29%
Fiber 3.5g 10.6g 28%
Vitamin B5 0.084mg 1.356mg 25%
Vitamin B3 0.806mg 4.674mg 24%
Calcium 187mg 429mg 24%
Vitamin E 3.44mg 23%
Folate 27µg 112µg 21%
Zinc 0.41mg 2.66mg 20%
Copper 0.171mg 0.32mg 17%
Vitamin B1 0.19mg 0.033mg 13%
Iron 3.1mg 2.4mg 9%
Vitamin B2 0.26mg 0.137mg 9%
Phosphorus 66mg 108mg 6%
Choline 35.3mg 6%
Protein 2.7g 4.71g 4%
Potassium 397mg 494mg 3%
Carbs 9.2g 19.22g 3%
Fats 0.7g 2.75g 3%
Calories 45kcal 103kcal 3%
Sodium 76mg 34mg 2%
Polyunsaturated fat 0.306g 2%
Selenium 0.5µg 0.9µg 1%
Saturated fat 0.17g 1%
Net carbs 5.7g 8.62g N/A
Sugar 0.71g N/A
Monounsaturated fat 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +74.4%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.