Dandelion greens vs. Hominy — In-Depth Nutrition Comparison
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What are the differences between dandelion greens and hominy?
- Dandelion greens are richer than hominy in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, vitamin B6, calcium, copper, and vitamin B1.
- Dandelion greens' daily need coverage for vitamin K is 649% more.
We used Dandelion greens, raw and Hominy, canned, white types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +4311.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +470% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +388.6% |
| Contains more ZincZinc | +156.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6780% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +2342.4% |
| Contains more Vitamin B6Vitamin B6 | +4920% |
| Contains more Vitamin KVitamin K | +389100% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +1038.7% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +82.4% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~82.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 778.4µg | 0.2µg | 649% |
| Vitamin A | 508µg | 0µg | 56% |
| Vitamin C | 35mg | 0mg | 39% |
| Iron | 3.1mg | 0.62mg | 31% |
| Vitamin E | 3.44mg | 0.05mg | 23% |
| Vitamin B2 | 0.26mg | 0.006mg | 20% |
| Vitamin B6 | 0.251mg | 0.005mg | 19% |
| Calcium | 187mg | 10mg | 18% |
| Vitamin B1 | 0.19mg | 0.003mg | 16% |
| Copper | 0.171mg | 0.03mg | 16% |
| Sodium | 76mg | 345mg | 12% |
| Manganese | 0.342mg | 0.07mg | 12% |
| Potassium | 397mg | 9mg | 11% |
| Folate | 27µg | 1µg | 7% |
| Choline | 35.3mg | 3.1mg | 6% |
| Zinc | 0.41mg | 1.05mg | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B3 | 0.806mg | 0.033mg | 5% |
| Fiber | 3.5g | 2.5g | 4% |
| Phosphorus | 66mg | 35mg | 4% |
| Carbs | 9.2g | 14.26g | 2% |
| Protein | 2.7g | 1.48g | 2% |
| Monounsaturated fat | 0.014g | 0.231g | 1% |
| Polyunsaturated fat | 0.306g | 0.399g | 1% |
| Calories | 45kcal | 72kcal | 1% |
| Vitamin B5 | 0.084mg | 0.154mg | 1% |
| Fats | 0.7g | 0.88g | 0% |
| Net carbs | 5.7g | 11.76g | N/A |
| Sugar | 0.71g | 1.82g | N/A |
| Saturated fat | 0.17g | 0.123g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
194%
1%
Minerals Daily Need Coverage Score
39%
16%
Comparison summary
Which food is lower in Saturated fat?
Hominy is lower in Saturated fat (difference - 0.047g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)