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Dandelion greens vs. Hominy — In-Depth Nutrition Comparison

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What are the differences between Dandelion greens and Hominy?

  • Dandelion greens are richer than Hominy in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Vitamin B2, Vitamin B6, Calcium, Copper, and Vitamin B1.
  • Dandelion greens' daily need coverage for Vitamin K is 649% more.

We used Dandelion greens, raw and Hominy, canned, white types in this article.

Infographic

Dandelion greens vs Hominy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1770%
Contains more PotassiumPotassium +4311.1%
Contains more IronIron +400%
Contains more CopperCopper +470%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +388.6%
Contains more ZincZinc +156.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 610% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Hominy
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1016000%
Contains more Vitamin E Vitamin E +6780%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +4233.3%
Contains more Vitamin B3Vitamin B3 +2342.4%
Contains more Vitamin B6Vitamin B6 +4920%
Contains more Vitamin KVitamin K +389100%
Contains more FolateFolate +2600%
Contains more CholineCholine +1038.7%
Contains more Vitamin B5Vitamin B5 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +82.4%
Contains more OtherOther +111.8%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +55%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Hominy
3
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated Fat -27.6%
Contains more Mono. FatMonounsaturated Fat +1550%
Contains more Poly. FatPolyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Hominy
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Hominy Opinion
Calories 45kcal 72kcal Hominy
Protein 2.7g 1.48g Dandelion greens
Fats 0.7g 0.88g Hominy
Vitamin C 35mg 0mg Dandelion greens
Net carbs 5.7g 11.76g Hominy
Carbs 9.2g 14.26g Hominy
Magnesium 36mg 16mg Dandelion greens
Calcium 187mg 10mg Dandelion greens
Potassium 397mg 9mg Dandelion greens
Iron 3.1mg 0.62mg Dandelion greens
Sugar 0.71g 1.82g Dandelion greens
Fiber 3.5g 2.5g Dandelion greens
Copper 0.171mg 0.03mg Dandelion greens
Zinc 0.41mg 1.05mg Hominy
Phosphorus 66mg 35mg Dandelion greens
Sodium 76mg 345mg Dandelion greens
Vitamin A 10161IU 1IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg 0.05mg Dandelion greens
Manganese 0.342mg 0.07mg Dandelion greens
Selenium 0.5µg 3µg Hominy
Vitamin B1 0.19mg 0.003mg Dandelion greens
Vitamin B2 0.26mg 0.006mg Dandelion greens
Vitamin B3 0.806mg 0.033mg Dandelion greens
Vitamin B5 0.084mg 0.154mg Hominy
Vitamin B6 0.251mg 0.005mg Dandelion greens
Vitamin K 778.4µg 0.2µg Dandelion greens
Folate 27µg 1µg Dandelion greens
Choline 35.3mg 3.1mg Dandelion greens
Saturated Fat 0.17g 0.123g Hominy
Monounsaturated Fat 0.014g 0.231g Hominy
Polyunsaturated fat 0.306g 0.399g Hominy
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Hominy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Dandelion greens
1%
Hominy
Minerals Daily Need Coverage Score
39%
Dandelion greens
16%
Hominy

Comparison summary

Which food is lower in Saturated Fat?
Hominy
Hominy is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Dandelion greens
Dandelion greens contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.