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  6. Dandelion greens vs. Hominy

Dandelion greens vs. Hominy — In-Depth Nutrition Comparison

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What are the differences between dandelion greens and hominy?

  • Dandelion greens are richer than hominy in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, vitamin B6, calcium, copper, and vitamin B1.
  • Dandelion greens' daily need coverage for vitamin K is 649% more.

We used Dandelion greens, raw and Hominy, canned, white types in this article.

Infographic

Dandelion greens vs Hominy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1770%
Contains more PotassiumPotassium +4311.1%
Contains more IronIron +400%
Contains more CopperCopper +470%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +388.6%
Contains more ZincZinc +156.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 169% 69% 48% 60% 15% 5% 58% 0% 1946% 20%
Hominy
Hominy
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6780%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +4233.3%
Contains more Vitamin B3Vitamin B3 +2342.4%
Contains more Vitamin B6Vitamin B6 +4920%
Contains more Vitamin KVitamin K +389100%
Contains more FolateFolate +2600%
Contains more Vitamin B5Vitamin B5 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Hominy DV% diff.
Vitamin K 778.4µg 0.2µg 649%
Vitamin A 508µg 0µg 56%
Vitamin C 35mg 0mg 39%
Iron 3.1mg 0.62mg 31%
Vitamin E 3.44mg 0.05mg 23%
Vitamin B2 0.26mg 0.006mg 20%
Vitamin B6 0.251mg 0.005mg 19%
Calcium 187mg 10mg 18%
Copper 0.171mg 0.03mg 16%
Vitamin B1 0.19mg 0.003mg 16%
Sodium 76mg 345mg 12%
Manganese 0.342mg 0.07mg 12%
Potassium 397mg 9mg 11%
Folate 27µg 1µg 7%
Zinc 0.41mg 1.05mg 6%
Choline 35.3mg 3.1mg 6%
Magnesium 36mg 16mg 5%
Selenium 0.5µg 3µg 5%
Vitamin B3 0.806mg 0.033mg 5%
Fiber 3.5g 2.5g 4%
Phosphorus 66mg 35mg 4%
Protein 2.7g 1.48g 2%
Carbs 9.2g 14.26g 2%
Calories 45kcal 72kcal 1%
Vitamin B5 0.084mg 0.154mg 1%
Monounsaturated fat 0.014g 0.231g 1%
Polyunsaturated fat 0.306g 0.399g 1%
Protein per 100 calories 6g 2.1g N/A
Calories per 10 g protein 167kcal 486kcal N/A
Weight per 100 calories 222g 139g N/A
Fats 0.7g 0.88g 0%
Net carbs 5.7g 11.76g N/A
Sugar 0.71g 1.82g N/A
Saturated fat 0.17g 0.123g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +55%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Hominy
Hominy
3
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.