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  6. Danish pastry vs. Bean raw

Danish pastry vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between danish pastry and bean raw?

  • Bean raw is richer than danish pastry in folate, copper, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, manganese, and vitamin B6.
  • Bean raw's daily need coverage for folate is 116% more.
  • The glycemic index of bean raw is lower.

We used Danish pastry, cheese and Beans, pinto, mature seeds, raw types in this article.

Infographic

Danish pastry vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +222.9%
Contains more PotassiumPotassium +1321.4%
Contains more IronIron +181.7%
Contains more CopperCopper +903.4%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +280.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +227.1%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.2%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +275.3%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +1085%
Contains more FolateFolate +775%
Contains more CholineCholine +229.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bean raw DV% diff.
Folate 60µg 525µg 116%
Copper 0.089mg 0.893mg 89%
Fiber 1g 15.5g 58%
Vitamin B1 0.19mg 0.713mg 44%
Phosphorus 108mg 411mg 43%
Iron 1.8mg 5.07mg 41%
Magnesium 15mg 176mg 38%
Potassium 98mg 1393mg 38%
Manganese 0.351mg 1.148mg 35%
Vitamin B6 0.04mg 0.474mg 33%
Fats 21.9g 1.23g 32%
Saturated fat 6.794g 0.235g 30%
Monounsaturated fat 11.313g 0.229g 28%
Protein 8g 21.42g 27%
Sodium 417mg 12mg 18%
Selenium 18.9µg 27.9µg 16%
Starch 34.17g 14%
Zinc 0.7mg 2.28mg 14%
Polyunsaturated fat 2.575g 0.407g 14%
Vitamin B5 0.304mg 0.785mg 10%
Calcium 35mg 113mg 8%
Choline 20.1mg 66.2mg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 62.55g 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 6.3mg 7%
Vitamin B3 2mg 1.174mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B2 0.26mg 0.212mg 4%
Calories 374kcal 347kcal 1%
Vitamin K 6.9µg 5.6µg 1%
Vitamin E 0.35mg 0.21mg 1%
Net carbs 36.2g 47.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.11g N/A
Tryptophan 0.089mg 0.237mg 0%
Threonine 0.293mg 0.81mg 0%
Isoleucine 0.371mg 0.871mg 0%
Leucine 0.644mg 1.558mg 0%
Lysine 0.43mg 1.356mg 0%
Methionine 0.174mg 0.259mg 0%
Phenylalanine 0.402mg 1.095mg 0%
Valine 0.412mg 0.998mg 0%
Histidine 0.205mg 0.556mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1680.5%
Contains more WaterWater +177.1%
Contains more ProteinProtein +167.8%
Contains more CarbsCarbs +68.1%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4840.2%
Contains more Poly. FatPolyunsaturated fat +532.7%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.