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  6. Danish pastry vs. Adzuki bean

Danish pastry vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and adzuki bean?

  • Danish pastry is richer in selenium, yet adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and potassium.
  • Adzuki bean's daily need coverage for folate is 141% higher.
  • Danish pastry has 36 times more saturated fat than adzuki bean. Danish pastry has 6.794g of saturated fat, while adzuki bean has 0.191g.
  • Adzuki bean has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Danish pastry vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +509.7%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +1179.6%
Contains more IronIron +176.7%
Contains more CopperCopper +1129.2%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +252.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +392.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +139.5%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +936.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Adzuki bean DV% diff.
Folate 60µg 622µg 141%
Copper 0.089mg 1.094mg 112%
Manganese 0.351mg 1.73mg 60%
Fiber 1g 12.7g 47%
Iron 1.8mg 4.98mg 40%
Phosphorus 108mg 381mg 39%
Zinc 0.7mg 5.04mg 39%
Potassium 98mg 1254mg 34%
Fats 21.9g 0.53g 33%
Saturated fat 6.794g 0.191g 30%
Selenium 18.9µg 3.1µg 29%
Monounsaturated fat 11.313g 0.05g 28%
Magnesium 15mg 127mg 27%
Vitamin B6 0.04mg 0.351mg 24%
Protein 8g 19.87g 24%
Vitamin B5 0.304mg 1.471mg 23%
Vitamin B1 0.19mg 0.455mg 22%
Sodium 417mg 5mg 18%
Polyunsaturated fat 2.575g 0.113g 16%
Carbs 37.2g 62.9g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 6%
Vitamin A 35µg 1µg 4%
Choline 20.1mg 4%
Vitamin B3 2mg 2.63mg 4%
Calcium 35mg 66mg 3%
Vitamin B2 0.26mg 0.22mg 3%
Calories 374kcal 329kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 50.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.191mg 0%
Threonine 0.293mg 0.674mg 0%
Isoleucine 0.371mg 0.791mg 0%
Leucine 0.644mg 1.668mg 0%
Lysine 0.43mg 1.497mg 0%
Methionine 0.174mg 0.21mg 0%
Phenylalanine 0.402mg 1.052mg 0%
Valine 0.412mg 1.023mg 0%
Histidine 0.205mg 0.524mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4032.1%
Contains more WaterWater +133.6%
Contains more ProteinProtein +148.4%
Contains more CarbsCarbs +69.1%
Contains more OtherOther +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +22526%
Contains more Poly. FatPolyunsaturated fat +2178.8%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.