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  6. Danish pastry vs. Broad bean raw

Danish pastry vs. Broad bean raw — In-Depth Nutrition Comparison

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How are danish pastry and broad bean raw different?

  • Danish pastry is richer in selenium and vitamin B12, while broad bean raw is higher in copper, vitamin K, fiber, folate, and manganese.
  • Broad bean raw covers your daily need for copper, 35% more than danish pastry.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than danish pastry (50).

Danish pastry, cheese and Beans, fava, in pod, raw types were used in this article.

Infographic

Danish pastry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +16.1%
Contains more SeleniumSelenium +2262.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +351.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +88.3%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +492.8%
Contains more FolateFolate +146.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Broad bean raw DV% diff.
Copper 0.089mg 0.402mg 35%
Fats 21.9g 0.73g 33%
Selenium 18.9µg 0.8µg 33%
Saturated fat 6.794g 0.118g 30%
Vitamin K 6.9µg 40.9µg 28%
Monounsaturated fat 11.313g 0.104g 28%
Fiber 1g 7.5g 26%
Folate 60µg 148µg 22%
Sodium 417mg 25mg 17%
Polyunsaturated fat 2.575g 0.342g 15%
Calories 374kcal 88kcal 14%
Manganese 0.351mg 0.661mg 13%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Potassium 98mg 332mg 7%
Carbs 37.2g 17.63g 7%
Vitamin E 0.35mg 1.16mg 5%
Vitamin B6 0.04mg 0.104mg 5%
Vitamin B1 0.19mg 0.133mg 5%
Magnesium 15mg 33mg 4%
Vitamin C 0.1mg 3.7mg 4%
Choline 20.1mg 4%
Phosphorus 108mg 129mg 3%
Zinc 0.7mg 1mg 3%
Iron 1.8mg 1.55mg 3%
Vitamin A 35µg 17µg 2%
Vitamin B2 0.26mg 0.29mg 2%
Vitamin B3 2mg 2.249mg 2%
Vitamin B5 0.304mg 0.225mg 2%
Protein 8g 7.92g 0%
Net carbs 36.2g 10.13g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 37mg 0%
Sugar 6.95g 9.21g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2900%
Contains more CarbsCarbs +111%
Contains more OtherOther +33.9%
Contains more WaterWater +131.2%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10777.9%
Contains more Poly. FatPolyunsaturated fat +652.9%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.