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  6. Danish pastry vs. Black gram

Danish pastry vs. Black gram — In-Depth Nutrition Comparison

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How are danish pastry and black gram different?

  • Black gram is higher than danish pastry in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Black gram covers your daily need for copper, 99% more than danish pastry.
  • Danish pastry contains 60 times more saturated fat than black gram. Danish pastry contains 6.794g of saturated fat, while black gram contains 0.114g.

Danish pastry, cheese and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Danish pastry vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +130.5%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +903.1%
Contains more IronIron +320.6%
Contains more CopperCopper +1002.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Danish pastry Black gram DV% diff.
Copper 0.089mg 0.981mg 99%
Iron 1.8mg 7.57mg 72%
Fiber 1g 18.3g 69%
Magnesium 15mg 267mg 60%
Manganese 0.351mg 1.527mg 51%
Folate 60µg 216µg 39%
Phosphorus 108mg 379mg 39%
Protein 8g 25.21g 34%
Fats 21.9g 1.64g 31%
Saturated fat 6.794g 0.114g 30%
Monounsaturated fat 11.313g 0.085g 28%
Potassium 98mg 983mg 26%
Zinc 0.7mg 3.35mg 24%
Selenium 18.9µg 8.2µg 19%
Vitamin B6 0.04mg 0.281mg 19%
Sodium 417mg 38mg 16%
Vitamin B5 0.304mg 0.906mg 12%
Calcium 35mg 138mg 10%
Polyunsaturated fat 2.575g 1.071g 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 58.99g 7%
Vitamin B1 0.19mg 0.273mg 7%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 35µg 1µg 4%
Vitamin B3 2mg 1.447mg 3%
Calories 374kcal 341kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 40.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Vitamin B2 0.26mg 0.254mg 0%
Tryptophan 0.089mg 0.263mg 0%
Threonine 0.293mg 0.875mg 0%
Isoleucine 0.371mg 1.287mg 0%
Leucine 0.644mg 2.089mg 0%
Lysine 0.43mg 1.674mg 0%
Methionine 0.174mg 0.367mg 0%
Phenylalanine 0.402mg 1.473mg 0%
Valine 0.412mg 1.416mg 0%
Histidine 0.205mg 0.706mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1235.4%
Contains more WaterWater +190.7%
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +13209.4%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.