Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Black gram

Danish pastry vs. Black gram — In-Depth Nutrition Comparison

Compare

How are Danish pastry and Black gram different?

  • Black gram is higher than Danish pastry in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Potassium, and Zinc.
  • Black gram covers your daily need of Copper 99% more than Danish pastry.
  • Danish pastry contains 60 times more Saturated Fat than Black gram. Danish pastry contains 6.794g of Saturated Fat, while Black gram contains 0.114g.

Danish pastry, cheese and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Danish pastry vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Black gram
Black gram
Contains more Selenium +130.5%
Contains more Calcium +294.3%
Contains more Iron +320.6%
Contains more Magnesium +1680%
Contains more Phosphorus +250.9%
Contains more Potassium +903.1%
Contains less Sodium -90.9%
Contains more Zinc +378.6%
Contains more Copper +1002.2%
Contains more Manganese +335%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +130.5%
Contains more Calcium +294.3%
Contains more Iron +320.6%
Contains more Magnesium +1680%
Contains more Phosphorus +250.9%
Contains more Potassium +903.1%
Contains less Sodium -90.9%
Contains more Zinc +378.6%
Contains more Copper +1002.2%
Contains more Manganese +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
7
:
4
Black gram
Black gram
Contains more Vitamin A +456.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +602.5%
Contains more Folate +260%
Equal in Vitamin B2 - 0.254
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +456.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +602.5%
Contains more Folate +260%
Equal in Vitamin B2 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Black gram
Black gram
Contains more Fats +1235.4%
Contains more Water +190.7%
Contains more Protein +215.1%
Contains more Carbs +58.6%
Contains more Other +124%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1235.4%
Contains more Water +190.7%
Contains more Protein +215.1%
Contains more Carbs +58.6%
Contains more Other +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +13209.4%
Contains more Polyunsaturated fat +140.4%
Contains less Saturated Fat -98.3%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +13209.4%
Contains more Polyunsaturated fat +140.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Black gram
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Black gram Opinion
Net carbs 36.2g 40.69g Black gram
Protein 8g 25.21g Black gram
Fats 21.9g 1.64g Danish pastry
Carbs 37.2g 58.99g Black gram
Calories 374kcal 341kcal Danish pastry
Sugar 6.95g Black gram
Fiber 1g 18.3g Black gram
Calcium 35mg 138mg Black gram
Iron 1.8mg 7.57mg Black gram
Magnesium 15mg 267mg Black gram
Phosphorus 108mg 379mg Black gram
Potassium 98mg 983mg Black gram
Sodium 417mg 38mg Black gram
Zinc 0.7mg 3.35mg Black gram
Copper 0.089mg 0.981mg Black gram
Manganese 0.351mg 1.527mg Black gram
Selenium 18.9µg 8.2µg Danish pastry
Vitamin A 128IU 23IU Danish pastry
Vitamin A RAE 35µg 1µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.273mg Black gram
Vitamin B2 0.26mg 0.254mg Danish pastry
Vitamin B3 2mg 1.447mg Danish pastry
Vitamin B5 0.304mg 0.906mg Black gram
Vitamin B6 0.04mg 0.281mg Black gram
Folate 60µg 216µg Black gram
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.263mg Black gram
Threonine 0.293mg 0.875mg Black gram
Isoleucine 0.371mg 1.287mg Black gram
Leucine 0.644mg 2.089mg Black gram
Lysine 0.43mg 1.674mg Black gram
Methionine 0.174mg 0.367mg Black gram
Phenylalanine 0.402mg 1.473mg Black gram
Valine 0.412mg 1.416mg Black gram
Histidine 0.205mg 0.706mg Black gram
Cholesterol 23mg 0mg Black gram
Saturated Fat 6.794g 0.114g Black gram
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 11.313g 0.085g Danish pastry
Polyunsaturated fat 2.575g 1.071g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
36%
Black gram
Minerals Daily Need Coverage Score
40%
Danish pastry
143%
Black gram

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 6.68g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.