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  6. Danish pastry vs. Brisket raw

Danish pastry vs. Brisket raw — In-Depth Nutrition Comparison

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How are danish pastry and brisket raw different?

  • Danish pastry is richer in manganese and folate, while brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
  • Brisket raw covers your daily need for vitamin B12, 93% more than danish pastry.
  • Danish pastry contains 25 times more manganese than brisket raw. Danish pastry contains 0.351mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw is lower in sodium.
  • Danish pastry has a higher glycemic index (50) than brisket raw (0).

Danish pastry, cheese and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Danish pastry vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +600%
Contains more CopperCopper +11.3%
Contains more ManganeseManganese +2407.1%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +236.7%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -81.1%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +430.8%
Contains more FolateFolate +757.1%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +1115%
Contains more CholineCholine +330.3%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Brisket raw DV% diff.
Vitamin B12 0.2µg 2.43µg 93%
Zinc 0.7mg 4.31mg 33%
Vitamin B6 0.04mg 0.42mg 29%
Protein 8g 20.72g 25%
Fats 21.9g 7.37g 22%
Monounsaturated fat 11.313g 3.46g 20%
Saturated fat 6.794g 2.59g 19%
Polyunsaturated fat 2.575g 0.23g 16%
Sodium 417mg 79mg 15%
Manganese 0.351mg 0.014mg 15%
Phosphorus 108mg 201mg 13%
Cholesterol 23mg 62mg 13%
Folate 60µg 7µg 13%
Choline 20.1mg 86.5mg 12%
Vitamin B3 2mg 3.94mg 12%
Carbs 37.2g 0g 12%
Calories 374kcal 155kcal 11%
Vitamin B1 0.19mg 0.1mg 8%
Vitamin B2 0.26mg 0.17mg 7%
Potassium 98mg 330mg 7%
Selenium 18.9µg 16.4µg 5%
Vitamin K 6.9µg 1.3µg 5%
Vitamin A 35µg 0µg 4%
Fiber 1g 0g 4%
Calcium 35mg 5mg 3%
Iron 1.8mg 1.92mg 2%
Magnesium 15mg 23mg 2%
Copper 0.089mg 0.08mg 1%
Vitamin B5 0.304mg 0.35mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 0%
Sugar 6.95g 0g N/A
Vitamin E 0.35mg 0.32mg 0%
Tryptophan 0.089mg 0.232mg 0%
Threonine 0.293mg 0.905mg 0%
Isoleucine 0.371mg 0.931mg 0%
Leucine 0.644mg 1.637mg 0%
Lysine 0.43mg 1.724mg 0%
Methionine 0.174mg 0.53mg 0%
Phenylalanine 0.402mg 0.809mg 0%
Valine 0.412mg 1.008mg 0%
Histidine 0.205mg 0.709mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +197.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +159%
Contains more WaterWater +123.9%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +1019.6%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.