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  6. Danish pastry vs. Millet raw

Danish pastry vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and millet raw?

  • Danish pastry is richer in selenium, yet millet raw is richer in copper, manganese, fiber, vitamin B6, phosphorus, magnesium, and vitamin B1.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Danish pastry has 83 times more sodium than millet raw. Danish pastry has 417mg of sodium, while millet raw has 5mg.
  • Danish pastry has a lower glycemic index than millet raw.

We used Danish pastry, cheese and Millet, raw types in this comparison.

Infographic

Danish pastry vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +337.5%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +99%
Contains more IronIron +67.2%
Contains more CopperCopper +742.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Millet raw DV% diff.
Copper 0.089mg 0.75mg 73%
Manganese 0.351mg 1.632mg 56%
Fiber 1g 8.5g 30%
Selenium 18.9µg 2.7µg 29%
Saturated fat 6.794g 0.723g 28%
Fats 21.9g 4.22g 27%
Vitamin B6 0.04mg 0.384mg 26%
Monounsaturated fat 11.313g 0.773g 26%
Phosphorus 108mg 285mg 25%
Magnesium 15mg 114mg 24%
Vitamin B1 0.19mg 0.421mg 19%
Sodium 417mg 5mg 18%
Vitamin B3 2mg 4.72mg 17%
Iron 1.8mg 3.01mg 15%
Carbs 37.2g 72.85g 12%
Vitamin B5 0.304mg 0.848mg 11%
Zinc 0.7mg 1.68mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Folate 60µg 85µg 6%
Protein 8g 11.02g 6%
Vitamin K 6.9µg 0.9µg 5%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Calcium 35mg 8mg 3%
Polyunsaturated fat 2.575g 2.134g 3%
Potassium 98mg 195mg 3%
Vitamin E 0.35mg 0.05mg 2%
Vitamin B2 0.26mg 0.29mg 2%
Calories 374kcal 378kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 64.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.119mg 0%
Threonine 0.293mg 0.353mg 0%
Isoleucine 0.371mg 0.465mg 0%
Leucine 0.644mg 1.4mg 0%
Lysine 0.43mg 0.212mg 0%
Methionine 0.174mg 0.221mg 0%
Phenylalanine 0.402mg 0.58mg 0%
Valine 0.412mg 0.578mg 0%
Histidine 0.205mg 0.236mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +419%
Contains more WaterWater +262.2%
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1363.5%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.