Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Mung bean

Danish pastry vs. Mung bean — In-Depth Nutrition Comparison

Compare

A recap on differences between danish pastry and mung beans

  • Danish pastry has less folate, copper, iron, fiber, magnesium, phosphorus, vitamin B1, potassium, and vitamin B5.
  • Mung beans cover your daily folate needs 141% more than danish pastry.
  • Mung beans contain 20 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while mung beans contain 0.348g.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Mung beans, mature seeds, raw.

Infographic

Danish pastry vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +130.5%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +277.1%
Contains more PotassiumPotassium +1171.4%
Contains more IronIron +274.4%
Contains more CopperCopper +957.3%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +194.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +226.8%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +528.3%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin KVitamin K +30.4%
Contains more FolateFolate +941.7%
Contains more CholineCholine +387.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Mung bean DV% diff.
Folate 60µg 625µg 141%
Copper 0.089mg 0.941mg 95%
Iron 1.8mg 6.74mg 62%
Fiber 1g 16.3g 61%
Magnesium 15mg 189mg 41%
Phosphorus 108mg 367mg 37%
Vitamin B1 0.19mg 0.621mg 36%
Potassium 98mg 1246mg 34%
Fats 21.9g 1.15g 32%
Vitamin B5 0.304mg 1.91mg 32%
Protein 8g 23.86g 32%
Manganese 0.351mg 1.035mg 30%
Saturated fat 6.794g 0.348g 29%
Monounsaturated fat 11.313g 0.161g 28%
Vitamin B6 0.04mg 0.382mg 26%
Selenium 18.9µg 8.2µg 19%
Zinc 0.7mg 2.68mg 18%
Sodium 417mg 15mg 17%
Polyunsaturated fat 2.575g 0.384g 15%
Choline 20.1mg 97.9mg 14%
Calcium 35mg 132mg 10%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 62.62g 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 4.8mg 5%
Vitamin A 35µg 6µg 3%
Vitamin B3 2mg 2.251mg 2%
Vitamin B2 0.26mg 0.233mg 2%
Vitamin K 6.9µg 9µg 2%
Calories 374kcal 347kcal 1%
Vitamin E 0.35mg 0.51mg 1%
Net carbs 36.2g 46.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 6.6g N/A
Tryptophan 0.089mg 0.26mg 0%
Threonine 0.293mg 0.782mg 0%
Isoleucine 0.371mg 1.008mg 0%
Leucine 0.644mg 1.847mg 0%
Lysine 0.43mg 1.664mg 0%
Methionine 0.174mg 0.286mg 0%
Phenylalanine 0.402mg 1.443mg 0%
Valine 0.412mg 1.237mg 0%
Histidine 0.205mg 0.695mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1804.3%
Contains more WaterWater +247%
Contains more ProteinProtein +198.3%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6926.7%
Contains more Poly. FatPolyunsaturated fat +570.6%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.